AMR Answers #52: Speed v. Endurance; Strength Training on the Run; Running Routine after 13.1; Ice Baths
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 22 September 2020
⏱️ 38 minutes
🧾️ Download transcript
Summary
Dimity and Sarah serve up suggestions for:
-Aussie Carolyn on nailing a sub-2:00 half-marathon;
-strength-building moves Julie (or anyone!) can add into a run;
-Sarah so she can keep running regularly after a fall half-marathon; and,
-Amy, who is ice-bath curious!
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Transcript
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| 0:00.0 | Here's something I've been loving on my run lately. |
| 0:03.0 | CurX. |
| 0:04.0 | CurX is the leading over-the-counter insul that is highly customizable and provides dynamic arch support. |
| 0:09.0 | Visit CurX. |
| 0:10.0 | US and use code AMR 15 for 15% off. |
| 0:15.0 | CurX, your body will thank you too. Welcome to AMR answers. This is Sarah Bowen Shea. |
| 0:30.0 | And this is Dimmity McDowell hanging in Denver. |
| 0:33.6 | I'm going to emphasize all the D's today. |
| 0:36.0 | Okay, so remind me to do that in the middle of the podcast. |
| 0:38.8 | Don't do. |
| 0:40.4 | Oh my goodness, so dim, I hear you took an epic bike ride with your beloved husband |
| 0:47.5 | Grant I did take an epic bike ride with my beloved husband Grant I did that |
| 0:51.8 | about a week ago. |
| 0:54.1 | We did a ride called the Copper Triangle. |
| 0:56.0 | It's usually an organized race. |
| 0:58.4 | Or not a race, I should say, it's an event. |
| 1:00.6 | It's like a century. |
| 1:02.6 | And apparently I did it with him. |
| 1:06.0 | I knew I'd done it once before. |
| 1:08.8 | Let me end up fold. |
| 1:09.9 | So Grant was like, I really want to do the copper triangle. |
| 1:12.0 | It wasn't, obviously it was canceled this year. |
... |
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