Amplify Your Learning Skills Through Sounds & Music with Jim Kwik

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 8 April 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

How does sound impact your body and brain?

If you’re like most people, when you think of calming sounds, you think of music. The link between music and the powerful effect it has on your body, mind, and soul has been recognized since the dawn of time. But it isn’t the only thing you hear on a daily basis. And those sounds can have a powerful impact on not only how you feel, but how you perform.

I’m excited to go on a deep dive into this topic with you today. There have been numerous studies expanding what we know about sound and the brain—some that might surprise you.
Taking control of what is in your auditory environment can shape your cognitive performance and emotional well-being. It can calm your autonomic nervous system, improve your ability to focus and concentrate, and even change your brain wave patterns. Listen in as I go over ways you can amplify how you learn by tuning in to different auditory experiences.

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Transcript

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0:00.0	Welcome to QuickBrain. Bites-sized brain hacks for busy people who want to learn faster and achieve more.
0:06.0	I'm your coach, Jim Quick.
0:08.0	Free. You're mine. Let's imagine if we could access 100% of our brain's capacity.
0:15.0	I wasn't high, wasn't wired, just clear.
0:18.0	I knew what I needed to do and how to do it.
0:20.0	I know Kung Fu.
0:22.0	Show me. I know Kung Fu.
0:24.0	Show me.
0:27.0	Welcome back Quick Brains. I am your host Jim Quick and your brain coach.
0:30.0	And today we'll be exploring the science behind how different sounds affect the brain
0:36.3	and how it shaped your cognitive function, your performance, and even your emotional well-being.
0:43.5	First, let's talk about how music influences our brain.
0:48.0	The link between music and emotion seems to have been accepted since the dawn of time. The Greek philosopher
0:55.6	Plato in the fourth century BC said that music is a moral law. It gives soul to the universe, wings to the mind, flight to the
1:06.2	imagination, and charm and gaiety to life and to everything. Today studies have shown that listening to certain music can
1:16.3	have a powerful effect on our emotional state. Music changes our mood.
1:21.3	Research conducted by Salimpur and others highlights how music
1:26.6	activates the brain's reward system, releasing neurotransmitters like dopamine that are associated with pleasure and motivation.
1:36.2	Additionally, music has been found to modulate activity in the brain regions involved in
1:41.9	emotional regulation, leading to reductions in stress and anxiety.
1:47.8	So whether you're feeling down or stressed out, tuning into your favorite playlist can be a powerful way to lift your mood and
1:55.4	promote emotional well-being. But music doesn't just impact our emotions. It also
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