Amino Acids Supplements: Should You be Taking Them? | Dr. Robert Wolfe PhD
The Dr. Gabrielle Lyon Show
Dr. Gabrielle Lyon
4.6 • 911 Ratings
🗓️ 18 July 2023
⏱️ 75 minutes
🧾️ Download transcript
Summary
Dr. Wolfe couples scientific expertise with broad experience as a competitive athlete, having been both a professional basketball player and competitive marathon runner who has set national age-group records. Dr. Wolfe served as a faculty member at Harvard Medical School, and the focus of Dr. Wolfe’s 40 years of medical research has been primarily on aging, metabolism, and muscle performance. He has published over 500 peer-reviewed research articles, three books, and holds many active patents. Dr. Wolfe is a co-founder of The Amino Co, which was formed to bring his patented amino acid formulas, developed over 40 years of clinical research, to the public.
In this episode we discuss:
- The difference between Branched Chain Amino Acids and Essential Amino Acids
- Should you focus on individual amino acids, and which ones.
- What’s worse for your metabolism, high carb or high fat?
- Are you working out hard enough to justify those sweets and carbs?
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Transcript
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| 0:00.0 | Welcome to the Dr. Gabriel Lion Show, where I believe a healthy world is based on transparent |
| 0:08.5 | conversations. |
| 0:14.5 | In today's episode of the Dr. Gabriel Lion Show, I sit down with the legendary Dr. Robert |
| 0:20.0 | Wolf. |
| 0:20.5 | Now, for those of you in the protein |
| 0:22.0 | world and in the nutrition world, then Dr. Robert Wolf is no stranger to you. Dr. Wolf has served |
| 0:28.1 | as faculty member at Harvard Medical School, and the focus of Dr. Wolf's 40 years of medical |
| 0:34.0 | research has been primarily on aging, metabolism, and muscle performance. He has |
| 0:40.3 | really, really done legacy type work. He's published over 500 peer-reviewed articles, three books, |
| 0:48.1 | and holds many active patents. In this episode of the show, we talk all about the potential |
| 0:52.8 | use of individual amino acids. |
| 0:55.2 | Who should use a branch chain amino acid versus an essential amino acid? |
| 0:58.9 | And what kind of diet is most disruptive to metabolism? |
| 1:02.4 | Is it high fat? |
| 1:03.4 | Is it high carb? |
| 1:04.7 | And finally, are you working hard enough to justify that large fruit smoothie you're about to have. As always, we appreciate |
| 1:13.2 | your time. Please take a moment to leave a review, a comment, rate it, share it. We understand how |
| 1:19.5 | precious your time is and we greatly, greatly appreciate it. One last thing, if you have not |
| 1:24.0 | had a chance to head on over to my website, please head on over to Dr. Gabriel Lyon.com. Check out the pre-order page of my book. We are offering a ton of free |
| 1:35.0 | perks. So head on over to my website, check out the pre-order page and check out all the free |
| 1:40.4 | things that we are offering. All right, let's dive in. This episode is brought to you by |
| 1:44.7 | cozy earth. Let me just tell you, summer's hot and summer is really hot in Houston. I love my |
... |
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