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Something You Should Know

Amazing Things Your Smartphone Camera Can Do & Is Fasting Really Healthy?

Something You Should Know

Mike Carruthers | OmniCastMedia

Science, Social Sciences, Self-improvement, Education, Health & Fitness

4.64K Ratings

🗓️ 5 January 2023

⏱️ 48 minutes

🧾️ Download transcript

Summary

We all want to be happy – but maybe not too happy. This episode begins by explaining how too much happiness can be a problem and how a little unhappiness can be a very good thing. https://www.businessinsider.com/on-a-scale-of-1-to-10-how-happy-should-you-aspire-to-be-2012-5 One of the most amazing things about your smartphone is the camera. And you likely haven’t taken the time to really understand all the amazing things it can do. Yes, it takes pictures and videos but it does so much more. Here to explain some of the things you never knew your smartphone camera can do is Scott Kelby. Scott is a is a photographer, photography teacher and author of The iPhone Photography Book (https://amzn.to/3vkgs3l). If you own a smartphone – iPhone or otherwise, you will really enjoy hearing what Scott has to say. Fasting has gotten a lot of attention lately. It has been touted as a treatment for many illnesses and ailments as well as a great way to lose weight. But is it all it is cracked up to be? After all, humans need to eat. So what is the science behind this idea of withholding food for long periods of time? Is it safe? Does it really have medical benefits? Joining me with a look at what fasting does and doesn’t do is journalist Steve Hendricks author of the book The Oldest Cure in the World: Adventures in the Art and Science of Fasting (https://amzn.to/3I38287). Hard to imagine anyone who doesn’t enjoy listening to music. Good thing too, because listening to music may help prevent a cold or the flu or other illnesses. Listen as I explain how this works. https://www.zmescience.com/science/does-listening-to-music-boost-your-immune-system/ PLEASE SUPPORT OUR SPONSORS! Did you know you could reduce the number of unwanted calls & emails with Online Privacy Protection from Discover? - And it's FREE! Just activate it in the Discover App. See terms & learn more at https://Discover.com/Online Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

This message is sponsored by Discover. Did you know you could reduce the number of unwanted calls and emails with online privacy protection?

0:10.0

The latest innovation from Discover. Discover will help regularly remove your personal info, like your name and address, from 10 popular people search websites that could sell your data.

0:24.0

And they'll do it for free. Activate in the Discover app. See terms and learn more at Discover.com slash online privacy protection.

0:36.0

Today on something you should know, everyone wants to be happy, but being too happy could be a real problem.

0:44.0

Then your smartphone camera. There are a lot of cool tricks and features you don't know or never tried, like Cinema Mode.

0:54.0

Cinema Mode is a video mode. This makes it look like you're using a cinema camera and it really has a really neat effect.

1:00.0

It's better than you think. It sounds like a cinema mode, but try it once and you're like, I love this!

1:06.0

Also, can listening to music really boost your immune system and fasten how not eating could be really good for your health.

1:16.0

It's extremely difficult for people to wrap their heads around, but increasingly over the last decade or two we've gotten very good science in that shows that fasting can in fact do a better job than pills or traditional procedures.

1:30.0

All this today on something you should know. This message is sponsored by Discover.

1:38.0

Did you know you could reduce the number of unwanted calls and emails with online privacy protection? The latest innovation from Discover.

1:48.0

Discover will help regularly remove your personal info, like your name and address, from 10 popular people search websites that could sell your data.

1:58.0

And they'll do it for free. Activate in the Discover app. See terms and learn more at Discover.com slash online privacy protection.

2:10.0

Something you should know. Fascinating intel. The world's top experts. And practical advice you can use in your life today. Something you should know.

2:21.0

With Mike Karothers. Hi, welcome to another episode of something you should know. We've talked on this podcast several times about the benefits of being happy.

2:33.0

Happy people make more money. They live longer. They have better relationships. There are just a lot of reasons to be happy.

2:41.0

But is it possible to be too happy? Apparently. You see, in this one study, people who rated themselves as a 10 on a scale of 1 to 10, meaning they were as happy as they could possibly be, actually made considerably less money and were not considered as successful as people who rated themselves as 7 or 8 on that happiness scale.

3:07.0

Why? Well, apparently, when you're as happy as you can possibly be, you lose the motivation to improve in certain areas of life. If you're completely happy, why change?

3:20.0

But where it can become a problem is that extremely happy people are so optimistic that they are slow to react to trouble.

3:28.0

For example, they don't take illness symptoms seriously. They're slow to seek treatment and less likely to follow doctor's orders, because they believe everything will be just fine.

3:39.0

In short, the study found that happiness is a great goal to have, but too much of it could be counterproductive. A little unhappiness keeps you motivated. And that is something you should know.

3:52.0

How many times have you heard someone say how amazing the camera in their smartphone is and how gorgeous the pictures are that come out of it?

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