** I am not going to lie.

**

Good evening.

God, evening to you.

So I figure that this bonus episode cadence will be like once a week just to give you something

to practice sleeping as well, just as you practice waking up to low.

And the idea for today's came after speaking with someone about one of my favorite practices,

one of the favorite teachings that I encountered in 2013 called the headless way.

And you can check out their free experiments at headless.org.

It's a group of teachings by Douglas Harding.

He was an architect that lived in Australia and he made what I share every morning with

you very experiential by coming up with these very, what appear to be rudimentary,

by experiments like where you point back at your face or you stare at your reflection

in the mirror until you see that what you are truly in your firsthand experience is

faceless, headless, that the world replaces your face, the world replaces your head, although

I see your head and I would experience your face and your own personal experience right

now if you're not seated in front of a mirror or a reflective surface, your face is the only

thing you can't see.

It's the only thing that's not on the scene.

You see your legs and you see your arms and you see the room, but you're not experiencing

your face where people see your face, you see the world.

The really good example of this is Kanye West's first video.

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