AMA | Why Self-Love is Harder Than Ever in 2025 (And How to Fix It)
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 20 December 2024
⏱️ 21 minutes
🧾️ Download transcript
Summary
Wellness + Wisdom | Episode 701
Wellness + Wisdom Podcast Host, Josh Trent, shares practical steps for self-love and personal growth in 2025.
Today's Question
Matthew: I've been doing everything I possibly can to grow my Wellness Pentagon, but I keep hitting up against this roadblock when it comes to loving myself and believing in myself.
There's a long line of depression and emotional health issues in my family and I just want to escape the cycles of it all once and for all how and where do I begin?
Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE.
Listen To Episode 701 As Josh Trent Answers Your Questions
- (01:40) What Is Self-Love?
- (14:15) Take Inspired Action
👉 Get the full show notes HERE!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome back to the podcast. This is AMA 701. What if I told you that in 2025, getting what you want, |
| 0:06.7 | becoming the person you know you can become has nothing to do with you grinding and suffering |
| 0:12.3 | and hustling and reading all the books? What if it has nothing to do with that and everything to do |
| 0:18.4 | with loving yourself? We're talking about this one thing, |
| 0:21.9 | how to make self-love practical and real so that you can become the person you know you're |
| 0:27.4 | destined to be. Right here, right now on wellness and wisdom. Hey, it's Josh Trent. If you're joining us for the first time on the podcast, welcome. |
| 0:43.4 | This is a place where we give you a different lens to see life through. We help you see life |
| 0:47.5 | through a different lens. It's called the Wellness Pentagon. It's on the screen right now, |
| 0:51.6 | physical, mental, emotional, spiritual, and financial self. |
| 0:54.6 | It's the nourishment of these five sides of you that actually allow you to step into the fullness |
| 1:00.5 | of who you are. It seems simple, but simple is not always easy. And on these AMAs every single |
| 1:07.0 | Friday, we release a question from the audience, a topic that was discussed on YouTube, |
| 1:12.2 | a post from Instagram, something from our global community around liberation. |
| 1:17.3 | Now, what is liberation? |
| 1:18.6 | I believe that liberation is the courage and the capacity to say no to anything or anyone |
| 1:23.4 | that does not align with our soul. |
| 1:25.4 | Show notes from this AMA today are at Joshtrend.com forward slash 701, as well as deeper discussions |
| 1:31.9 | in the Liberated Life Tribe at liberatedlife.com. |
| 1:35.5 | Make sure you go and sign up for early access when we go live in 2025. |
| 1:40.7 | Now, the question from the audience today is real special. |
| 1:43.9 | This is a question from Matthew. |
| 1:45.9 | Matthew says, hey Josh, I love the podcast and I've been doing everything I possibly can to grow my wellness pentagon. |
... |
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