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Wellness + Wisdom Podcast

AMA | Stop Lying To Yourself: How To Stop Procrastination + Self Sabotage

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8913 Ratings

🗓️ 27 December 2024

⏱️ 36 minutes

🧾️ Download transcript

Summary

Wellness + Wisdom | Episode 703

Wellness + Wisdom Podcast Host, Josh Trent, shares practical steps on how you can finally stop lying to yourself and shift from procrastination and self-sabotage to your full potential.

Today's Question

MarWhy do we keep lying to ourselves? Why do we keep procrastinating on the goals and the dreams that we set to achieve, even though they matter so much to us, and we've really, really want this so bad, but we still don't get ourselves work and push through the discomfort and get out of the comfort zone and actually achieve that.

Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE.

Listen To Episode 703 As Josh Trent Answers Your Questions

  • (02:50) Stop Lying to Yourself: The Root of Self-Sabotage
  • (12:00) What Is Your Dream?
  • (21:00) Your Dream Is Far Greater Than Any Crisis

👉 Get the full show notes HERE!

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Transcript

Click on a timestamp to play from that location

0:00.0

Destination isn't laziness. It's fear. It's fear in disguise. I had a mentor tell me once,

0:06.9

and he said, you know, you may as well live your dreams, Josh, because the time is going to pass

0:10.3

anyway. And when he said that, I was like, oh, that's so profound. The time is going to pass anyway.

0:16.2

So you may as well do the hard thing because the hard thing actually gets easier compared to the hard

0:22.6

thing that's existing now, which is this shame comparison game of should I or should I not do

0:27.3

the thing that's aligned with my dreams.

0:31.5

Welcome back to the podcast, everyone.

0:33.4

This is Josh Trent with my co-pilot, Marr.

0:35.8

Marr, how do you pronounce your last name?

0:54.8

Swabodovar. Easy. It's a really cool pronunciation. Y'all, we are talking about something today that is so timeless. Self-sabotage. Who doesn't struggle with this? I think it's part of just being a human. This is the podcast where we explore the five sides of ourselves.

0:59.9

And by the way, I think it's really cool more. 2025. I actually haven't thought about this till this moment. 2025 is the year that we integrate, that we nourish the five sides of us. It's literally in the

1:07.5

year. It's in the title. How cool is that? That's awesome.

1:11.1

Yeah, I haven't thought about it until now either, but it makes sense because how I feel about

1:15.7

2025 is exactly that.

1:18.1

It feels like the year of integration.

1:19.6

Because look, y'all, 2020 through 2024 was the year of insanity and fucking sciop.

1:26.1

Okay?

1:26.7

Let us know in a comment below or in a message to us

1:29.5

at joshtrent.com forward slash AMA. That's where you can leave your voice. That's where you can ask a

1:35.2

question. That's where you can get more clear on life. The way that you see life. You know,

1:39.8

our goal with this podcast is to nourish these five sides of self and to look at life through a different

1:45.0

lens. We don't have to look at life through the cloudy lens that God loved them. Our parents and

...

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