AMA: Navigating The Stresses of Change, How Men Can Practice Self Love + The Holistic Health Lens of Homeostasis

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8 • 913 Ratings

🗓️ 29 March 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Wellness + Wisdom Episode 625

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares his experience and advice about how to deal with the stress that accompanies challenging times in our lives, his #1 tip on how to get back to homeostasis and heal disease, and what men can do every day to practice self-love.

Send Josh your AMA Question HERE!

🎧 Today's Questions:

(03:05) Stacie: I'm a beach volleyball coach, and I help kids through some first big life transitions, trying to get committed to playing college volleyball. What advice would you give them to manage stepping into something uncomfortable and unknown and what practices would help them navigate the stresses of it?
(13:30) Hayley: When it comes to holistic health and really getting to the root cause of a person's health and well-being, what system in the body, mind, and spirit are you looking to first? Is it the digestive system? Is it the nervous system? Is it our energetic chakras From your perspective and from all knowledge and wisdom, what is the first line of defense that you are looking to support and to nourish when we're looking at deep holistic health?
(23:55) Faraz Khan: I am going through a practice of self-love and understanding the parts of me that I haven't loved in my childhood and going back to those. And so I'm super curious of what you do, how do you show up every single day with love and grace and compassion for yourself? And when the daily stressors hit you and your nervous system gets dysregulated, how do you bring that back into balance? And how do you hold love for yourself and for your kids and for your family? So I'm super curious about any tips, techniques, or practices that you use just for more self-love, brother. Love you.

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Transcript

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0:00.0	Hey, what's up, everyone? It's Josh Trent. This is Wellness and Wisdom, the place in the podcast where, as always, we practice this arc of wellness. We gather, we apply, and we embody the wisdom and the wellness to nudge the five sides of self, right? These are the parts of us that we all signed up to master here on planet Earth. Our physical body, our mind, our emotional health, our financial wealth
0:21.7	and everything that comes with that. And most importantly, our connection to a higher power,
0:26.3	our spiritual self. We call this the wellness pentagon. It's the very best parts of yourself,
0:31.4	the parts that allow you to live life liberated. And this is what we are really all about
0:36.6	here on this podcast and this company
0:38.6	and our movement and all the little moving parts and the big parts that we call wellness and
0:43.2	wisdom. As always, I'm here for this AMA. This is 625 and I have a special co-host. Her name is
0:49.6	Mar. Marr, how you doing? Doing great. Well, a little bit emotional today after listening to one of our newest episodes that's coming
0:57.9	out soon.
0:59.4	So, yeah, feeling the feelings there.
1:02.5	Yeah.
1:03.3	So for people that don't know, Marr is the brains and the beauty behind all the content
1:08.2	that we put out.
1:09.0	So, you know, our team meets every week and we take
1:11.4	these incredible conversations and we break them into digestible parts that y'all can really feel
1:16.8	and take action upon and share it with your friends and family. But we get to go through all
1:22.1	the trenches and the weeds of the raw emotion and just the life-changing conversations that happen for this podcast. And it
1:29.3	ain't always easy, right? Marr, sometimes we cry, sometimes we yell. Sometimes we just experience
1:35.7	all the things. So yeah, thank you for sharing that. So as always, this show is free. It's from my
1:41.0	heart. It's from my vision. It's from my dream for you. So we can actually become the person we know is possible. And in order to do that in this modern society, Mar, I totally believe this in every way. We need a scaffolding. We need freaking support to be able to operate in this world that let's face it, you guys, our ancestors just had it way different. We don't live in a forest.
2:01.4	We don't drink pure, clean water. Our soils have been depleted. Our air is pollutionized. Is that a
2:06.6	word pollutionized? I just made it a word. Polluted. Like, polluted. I think pollutionized
	...

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