AMA | Mindset Reset: How To Use Self Affirmative Language To Live Your Best Life

Wellness + Wisdom Podcast

Josh Trent

Emotionalintelligence, Behaviorchange, Mindfulness, Religion & Spirituality, Mindset, Neuroscience, Self-improvement, Habits, Wellness, Consciousness, Anxiety, Fitness, Behavioralpsychology, Education, Health, Breathwork, Nutrition, Meditation, Organic, Strength, Mentalhealth, Depression, Spirituality, Psychedelics, Personalgrowth, Selfhelp, Supplements, Selfdevelopment, Physical

4.6 • 895 Ratings

🗓️ 21 February 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Wellness + Wisdom | Episode 717

Wellness + Wisdom Podcast Host, Josh Trent, shares why your self-narrative and language are the ultimate mindset reset for personal growth and emotional well-being, and practical tools and exercises for self-love and manifesting your dreams.

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Listen To Episode 717 As Josh Trent Answers Your Questions

[00:00] The Power of Self-Narrative

Words we use determine the trajectory of our life
Thoughts and words become things biologically
Shared personal limiting beliefs: 'Who am I to do this?', 'Money causes pain', 'Expect the worst to happen'
Jim Carrey's use of positive self-talk and visualization

[05:30] Science of Language + Neuroplasticity

Language is the spoken or written form of information
Neuroplasticity: brain's ability to change through thoughts
Reframing anxiety: 'I'm experiencing anxiety' instead of 'I'm anxious'
Reticular Activating System: brain seeks out what we focus on
CBT proves positive self-talk changes brain hardware

[09:50] I-Affirmative Statements + Prayer

Practice speaking 'I' in the affirmative
Four-part prayer structure: ask, believe, offer service, let go
Using I-affirmative statements in nonviolent communication
God/Universe always responds 'yes' to our statements

[14:30] Mirror Exercise + Self-Love

Stand naked in front of a mirror and say 'I love you' 20 times
Alternative phrases: 'I am loved', 'I am whole', 'I am accepted'
Avoid saying 'I am enough' as it implies mediocrity
Practice mirror exercise for 7 days

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Transcript

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0:00.0	What if I told you that the words you use, the words you speak to yourself, literally determine the
0:06.6	trajectory of your life? Now, at first audible, you might be like, duh, but are you actually doing it?
0:12.0	We're talking about that today on the Wellness and Wisdom podcast. Stay tuned.
0:18.2	So everyone knows that thoughts become things. You don't have to be Wallace Wattles. You don't have to be Napoleon Hill. You don't have to be Bob Proctor and you sure as heck do not have to be Tony Robbins. We all know that thoughts and words become things. When you speak to yourself or when you speak to others, literally and biologically, these thoughts,
0:39.7	these words become who you actually are. Have you ever noticed that there's people in public
0:44.9	and you might see them at the coffee shop every day or you work with them or their family members
0:50.0	even? And they tend to have the same stories on repeat, almost like a broken merry-go-round
0:55.3	that just spouts out the same either victimhood story or just babble and bullshit.
1:00.3	Today on this AMA, we are going to talk about the depths and the change is possible that you
1:06.5	can make for the impact on your self-worth, your self-love through your self-narrative. Now, this is really
1:12.6	big. I can share in my life before I started this podcast. I used to have a running narrative on
1:18.5	repeat. Let me know if you can relate to this. I remember my very first public talk I ever did.
1:23.4	It was like 2017 or 2016. And I went up there and I just said, I'm going to go for it.
1:29.8	Look, you guys, the limiting beliefs, the narrative that I'm getting over came from childhood
1:34.6	as it always does.
1:36.3	But this limiting belief was really, really blocking me from going to the next level in my
1:41.0	business and going to the next level in the health I wanted,
1:44.4	the relationship I wanted, the finance I wanted, all of it. I had three really big things
1:50.1	that I used to say to myself all the time, and they hurt deeply. The first one was, who am I
1:56.6	to do this? Who am I to do this? The second one was, money causes pain. Can you believe this?
2:04.5	That was an old belief that I used to have. And the third one is, expect the worst to happen.
2:10.2	Now, these three beliefs turned into words, turned into a self-narrative that was really deprecating.
	...

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