I think that we all deserve more winter, to be honest, Mar.

There's a call for a deeper winter in all of us because most of life and modernity tries to keep us in spring and summer.

It's this constant doing and this dissolving or this really ignorance of the fact that fall and winter even exist.

There's almost an aversion to winter and fall. And I think we can flip

the script on that by just saying, welcome back to the podcast, y'all. It's Josh Trent. This is

wellness and wisdom where we are nourishing the five sides of ourselves. This is a lens we can look

at life through that allows us to think and be differently,

the physical, mental, emotional, spiritual, and financial ways that we either starve ourselves or nourish ourselves. This is an AMA, and today's topic is very special because we're

recording this in the winter, and in the winter, it's a time for introspection. Mar, how are you

doing in the winter? How is winter treating you so far?

So far, I've been sick for over a week now. So I'm in the process of recovering,

process of nourishing my body. And you've been telling me this whole time that I'm going through a process of genetic upgrade. And it's been pretty hard for me to conceptualize it

because it's hard to understand why it's an upgrade when I'm feeling so bad. And it just feels

like a downgrade more than anything. So can you explain that quickly for our listeners too?

Yeah, what we feel is not always what we think it is. That's what I'll start with.

Like, I learned this actually from Dr. Zach Bush the first time I interviewed him ever. It was this

Facebook live in the middle of Plandemic. And we got like over a million views. And it was this

incredible Facebook live because people were locked in their homes and, you know, doing all the

Fauci activities that now he got found out aren't actually true and not scientifically validated,

which is a whole other podcast. But Zach shared with me, you know, what we all should have done

is gone out and gone camping together and circulated this thing as much as we possibly could.

Because when we get sick, and that word

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