Hey, what's up?

It's Josh from Wellness and Wisdom.

This is the podcast where, as always, you can nourish the five sides of your wellness pentagon. This is the physical, mental, emotional, spiritual, and financial wellness that you and I signed up to master here on planet Earth. Today is a very special podcast. This is an AMA. Ask Me Anything. I truly mean that, too. You can ask me literally anything. We're talking

about some fun topics today and I'm here with Marr. She is our content manager and she's going to

be joining me on these new AMAs that we're doing because it's just so nice to be with another person,

especially somebody like Mar. So Marr, welcome to the podcast. Thank you, Josh. It's so good to be here.

So, Mark, today, there's an interesting question. I think we should kick off first, and we'll get

to it in a second. I just want to go over a few things. It's how to forgive. Forgiveness is like

literally the keystone, the foundation of fucking everything, because if we're holding onto a hot coal, we're the one that

gets burned. That's just how forgiveness works. So, Mark, the AMA is really cool. They can go to a

specific link, and it's joshtrent.com forward slash AMA, and they can submit a question to us for 90

seconds or less, right? This is so cool. You guys can literally get your voice on the podcast. Yeah, it's such a cool and interactive way to get in touch personally and hear

your voice and yeah, just ask just anything that's on your mind and on your heart.

It's a perfect chance for you guys to get to know us on a deeper level. We're doing a lot of

these AMAs this year where you can actually record your voice, which I think is so cool. So do you like something? Do you want more of someone? Do you want less of someone? Do you want me to talk less and just get right to the content? Any feedback you have, but specifically your questions, please go over to joshtrend.com forward slash AMA. If we select your question, we'll put it right in the podcast and your voice will be heard across the world, which is so cool. I mean, every country in the world, when I look at our downloads, there's even people in freaking China that listen to the podcast. I don't know how they're doing that more. Maybe they're going underneath the communist regime. Anyways, everything that you hear today on this podcast

can be found at jostrand.com forward slash 613. So head over there for all the discounts and

resources mentioned, not to mention heading over to our store page. This podcast is free every single

week. So that'll never change, by the way, because wherever you are on the financial scale,

you deserve

inspiring wisdom, inspiring wellness every week. And that is what I will always give to you from my

heart to years. All that I ask is you go to joshtrent.com forward slash store by some of the products

you're already buying. You just get them way cheaper, 40% off or more. And by the way, they're

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