AMA: Healing Childhood Trauma, Money Mindset, EMDR vs. Breathwork + Best Children's Vitamins

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8 • 913 Ratings

🗓️ 9 February 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Wellness + Wisdom Episode 611

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares tips on healing childhood trauma, how to upgrade your mindset around money, the differences between EMDR and breathwork, and what vitamins he recommends for children.

Send Josh your AMA Question HERE!

Today's Questions

(05:10) @makennaeclark: What is the most powerful technique for healing depression and childhood trauma?
(17:30) @richardruss: Which is your favorite podcast on money mindset?
(20:55) @aennarenteria: How do you decide what vitamins and supplements are the safest for your kids?
(25:55) @josephhbaeza: EMDR, EFT, Tapping, Breathwork: Differences? Similarities? What is the most effective?

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Transcript

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0:00.0	What's up everybody? It's Josh Trent. This is the Wellness and Wisdom podcast where we help you live
0:05.7	life well and we do it through nourishing all five sides of our wellness pentagon, the physical, mental,
0:11.4	emotional, spiritual, and financial sides of self that we've all signed up to have mastery over
0:17.0	here in our lifetime. At least that's why you're here, right? So if you're not interested in mastering these aspects of yourself and nourishing your wellness, then go ahead and immediately
0:25.0	leave right now. Leave this podcast. Go somewhere else. This is for you and I. We're fascinated.
0:30.2	We want to have fun learning about how to move through the arc of wellness, the gathering application,
0:35.7	and most importantly, the embodiment of all the freaking
0:39.0	information and knowledge out there. How do we cross the bridge between knowing and doing?
0:42.9	Well, in this podcast, we explore that. This is a special AMA, Ask Me Anything episode that we publish
0:48.1	every week. Please submit your questions. You can submit your questions by heading over to
0:52.2	joshtrent.com forward slash AMA. And the really cool part is that you can record your questions by heading over to joshtrent.com forward slash a.m.
0:54.9	And the really cool part is that you can record your voice. I would love to hear your voice.
0:59.0	You can actually leave us a voicemail that's 90 seconds or less right there on the AMA page,
1:04.3	record your voice with the question you'd love for me to answer and get your voice heard
1:08.5	by tens of thousands of people across the globe. So make sure you
1:12.2	leave your question over at jostrand.com forward slash AMA. You can also go to our Instagram at
1:17.8	Wellness and Wisdom on Instagram and type in your question in one of our weekly AMA posts. So this may
1:23.7	or may not be the perfect place for you to start. I think it's the perfect place. But if you're looking for an in-depth one-on-one, maybe even three-hour, two-hour podcast with
1:32.5	the global experts in one of those five sides of the Pentagon that I mentioned, then make sure
1:37.9	you subscribe. Subscribe to our podcast. Just click your little button on the phone right now or your
1:42.4	computer, wherever you're listening. You can also go to joshtrend.com forward slash podcast to look at the 600 plus episodes that we've
1:49.6	recorded. All for free, they'll always be free from my heart to yours. It's a labor of love.
	...

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