4.6 • 895 Ratings
🗓️ 17 January 2025
⏱️ 21 minutes
🧾️ Download transcript
Wellness + Wisdom Podcast Host, Josh Trent, shares the key steps to achieving emotional mastery to have a better relationship with yourself and others.
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0:00.0 | So what if mastering your emotions was the one thing that was never taught in school that'll |
0:05.5 | actually give you every single thing you've ever wanted in your whole life? We're talking about |
0:11.2 | this right here right now on wellness and wisdom. Hey, it's Josh, and this mastery of the mind |
0:18.6 | is something that I have been playing around with for quite some time |
0:22.2 | in my life. I'm 44, and it took me probably about 39 to 40 years to really understand the weight |
0:29.1 | of how much success in life is attributed to soft skills, like emotional intelligence, communication, |
0:36.5 | and interpersonal skills. |
0:38.1 | There's a research report done by Carnegie University that says 85% of successful people master these soft skills. |
0:46.9 | So why aren't they taught in schools? |
0:48.8 | You could say it's a conspiracy. |
0:50.5 | You could say that it's just not a focus. |
0:52.3 | But in my opinion, I think it's probably a combination of both. |
0:55.9 | For whatever reasons, these things were not taught to us, we are going to go in depth on these |
1:00.6 | today. By the end of this video, this podcast, you will have a clear understanding of what is |
1:05.4 | emotional mastery and how I can master my emotions so I can master my life. Let's dig in. So on the screen right now |
1:12.9 | is the definition of what many people in emotional intelligence and psychology deem emotional |
1:18.6 | mastery. It says the modern definition of emotional mastery is the ability to understand, |
1:23.3 | regulate, and express emotions in a healthy and constructive way, enabling one to navigate |
1:28.4 | challenges, relationships, and opportunities with resilience, self-awareness, and intentionality. |
1:34.1 | And this is the key, right? Intentionality, because it's one thing to read the highly effective |
1:39.6 | habits of successful people or to go into Robert Green's work, mastery. But you really have to check yourself |
1:46.1 | and say, why do I want to be emotionally regulated and emotionally resilient? And why is mental |
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