AMA 2: Protein Goals, Longevity Supplements, and the Food Myths Holding You Back
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 22 September 2025
⏱️ 73 minutes
🧾️ Download transcript
Summary
In this AMA, we dig into protein goals, the truth about saturated fat, the best supplements for health and longevity, clean eating vs. ultra-processed foods, and even the latest science on nicotine pouches—so you can make smarter choices for your body and brain.
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Transcript
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| 0:00.0 | Why are businesses like HelloVet choosing Apple products and services? |
| 0:04.8 | So we started the business two years ago. |
| 0:07.2 | We had a few people who were used to PCs and this was their first foray into Macs. |
| 0:12.5 | But it's been super smooth getting everyone onto those devices and everyone seems really, really happy. |
| 0:18.0 | Find out how Mac can help you run and grow your business at Apple.com forward slash hello vet. |
| 0:25.9 | What up everybody? |
| 0:27.0 | Welcome to an Ask Me Anything episode of The Genius Life. |
| 0:30.9 | Let's go. |
| 0:32.6 | Ben's say Genius of women. |
| 0:37.2 | Max Lugabeer. Max, look at here. Max genius life. What up? What up everybody? Max Lugavir. |
| 0:38.3 | What is |
| 0:42.3 | the genius life? |
| 0:43.3 | What are you? |
| 0:44.3 | What are you? |
| 0:45.3 | What are the genius life? |
| 0:49.3 | What up everybody? |
| 0:50.3 | Welcome back to the genius life. |
| 0:52.3 | I'm your host to Max Lugavir, and today we're diving |
| 0:54.4 | into AMA number two, where you guys sent in some incredible questions. Today we're covering everything |
| 1:00.8 | from the truth about saturated fat to what supplements actually deserve a spot in your daily |
| 1:05.9 | routine, including a deep dive on the one nutrient that might just be the biggest needle mover |
| 1:10.4 | for your health as you age. It's practical, science-backed, and as always, a little bit spicy. |
... |
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