AMA 1: The Truth About Cholesterol, Sodium, Creatine, Supplements, Fat Loss and More
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 20 August 2025
⏱️ 65 minutes
🧾️ Download transcript
Summary
In this first-ever AMA, I answer your top Instagram questions on cholesterol, sodium, creatine for brain health, supplements, fat loss, disc replacement surgery, and more.
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Transcript
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| 0:00.0 | Why do your socials look so good? |
| 0:03.5 | Mine are basic. |
| 0:05.3 | I use Adobe Express. |
| 0:07.6 | Free templates and AI features make stories, reels and posts so easy. |
| 0:12.8 | That's exactly what my feed needs. |
| 0:14.8 | Adobe Express, the quick and easy create-anything app. |
| 0:19.0 | Free. |
| 0:21.2 | What up, everybody? |
| 0:22.3 | Welcome to an Ask Me Anything episode of The Genius Life. |
| 0:26.5 | Let's go. |
| 0:27.9 | And say, genius. |
| 0:29.8 | A woman. |
| 0:32.6 | Max Lugamere. |
| 0:34.3 | Max. |
| 0:35.3 | What is what genius life? |
| 0:40.3 | The genius life. |
| 0:45.3 | What up everybody? |
| 0:46.3 | Welcome back to The Genius Life, a show where we cut through the noise to help you live smarter, stronger, and longer. |
| 0:51.3 | I'm your host, Max Lugavir, and today is a first, our very first |
| 0:54.8 | AMA or Ask Me Anything episode, and I'm super excited. I asked you guys on Instagram to send in |
| 0:59.9 | your most burning questions, and today I'm tackling them all from cholesterol, sodium, |
| 1:04.5 | and saturated fat, to creatine for brain health, the supplements I actually take, my recent |
... |
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