This is an I-Heart podcast.

What I told people, I was making a podcast about Benghazi.

Nine times out of ten, they called me a masochist, rolled their eyes, or just asked, why?

Benghazi, the truth became a web of lies.

From prologue projects and Pushkin Industries, this is Fiasco, Benghazi.

What difference at this point does it make?

Listen to Fiasco, Benghazi, on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

It's that time.

Lock and load.

The Michael Vary Show is on the air.

The Michael Vary Show is on the air. I will now read to you how much protein there is in average foods that you eat per 100 grams. Are you ready?

We will start with bananas, 1.1. These will be increasing. Avocados, 2 grams. Potatoes 2.5.

Rice, 2.7.

That's higher protein than I would have expected for rice.

By the way, I've been wearing a continuous glucose monitor.

Ramon does as well.

And the thing that most surprised me, I have very good blood sugar.

I didn't know what my blood sugar would be, sort of all the time, and then when I

eat. My blood sugar stays pretty low because I fast, so if you're not putting anything

in your body, your blood sugar continues to drop. So much so that it's caused me a problem. I'm in between

meters I have to switch because this one when you go below 70 starts screaming

at you because it thinks you're going to die and because healthy people typically don't buy

...