On this episode of the Ben Greenfield Fitness Podcast,

when the body feels vibration,

it begins to shift things that are held in the cells and in the consciousness,

and in the emotional and the energetic body,

giving permission to express whatever is right under the surface,

whatever it is because it's medicine to just let it out.

Achieving an altered state of consciousness by doing the hard work,

right by actually taking the path to the top of the mountain,

versus like popping a pill and having a helicopter drop you off at the top of the mountain.

Held, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield. Welcome to the show.

Hey, I got a chance to podcast with my dear friend Anahata Ananda from Sedona,

who's a breathwork practitioner, crazy breathwork practitioner,

breathwork practitioner and steroids, meaning she's not on steroids,

but a breathwork certainly is.

So you're going to enjoy this podcast episode, which is brought to you by Keon Immune.

Keon Immune, this is a really cool, unique immune system support product that we created

based out of a superb, orable form of zinc that we combined with vitamin C

in perfectly formed ratios. But now what we're doing is we're bundling that with the other two

products from Keon that are powerhouses for your immune system, colostrum, and then oregano oil.

And this is like my medicine cabinet, Keon Immune, Keon colostrum, and Keon oregano oil.

But now we bundled them all together for you. Then knocked the additional 10% off of our already

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