Coming up next in the Ziegler Show.

If I'm feeling something, if I'm anxious, or if I'm stressed, or if I'm kind of down,

first, I think first, actually, I don't deny it, or try not to. I try and actually just say,

okay, I'm actually feeling this way. And rather than saying, like, I got to feel differently,

sometimes actually, I think it's okay to just say, well, let me just feel this.

It's real. Something hard just happens. Something sad just happens. I just lost something,

or something. There's a reason for me to be feeling this way. And rather than just saying,

snap out of it, man, go do something to feel differently. Sometimes, I think the actually

the right answer is just, let me just feel this. It's okay to feel this. It's okay to be human,

and actually feel the full sweep of emotions. That gives us contrast in life, and that's,

I think, makes life richer. And I think when we tell ourselves that it's not okay to feel

all these things and snap out of it and change our state immediately, you know, we deny our humanity.

Welcome to the Ziggler Show. I'm your host, Kevin Miller. On the Ziggler Show, my focus is

getting to the root of personal and business development by digging into what actually helps us

change and transform and achieve the progress we feel called to and the fulfillment we truly desire.

Here I bring today's most influential people onto the show and take captive the core issues

of human performance to have conversations about what really matters to our individual lives.

Today, I bring back Jonathan Fields, host of the top podcast, The Good Life Project.

He has a new work-focused profile you can take at sparktype.com. It's S-P-A-R-K-E-T-Y-P-E.com.

Just this morning, I asked a couple friends to take it as I wanted them to know it for themselves.

And I was curious where they land. I really appreciate the profile and Jonathan

uncovers more about it and his new book called Sparked, which I also recommend. In this episode,

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