Welcome to the Just Ingredients Podcast, I'm Cara Lynn and here we talk all things nourishing to the mind, body and soul.

This is a place where you can find just good ingredients to life.

This podcast is sponsored by Lama Natural's. I learned about Lama Natural's a few months ago and I

honestly wish someone had told me about them sooner. I always recommend that people get their vitamins from whole food sources, not synthetics, but I could never find a good option for my kids until I found Lama Naturals. They have a full line of delicious gummies that are made with real fruit,

no added sugar or sweeteners, plus vitamins from whole foods. They are USDA, organic,

vegan, gluten-free, and allergen-free.

Plus, they are seriously delicious.

You can save 20% off your first order by going to lama naturals.

com and using the coupon code just, J-U-S-T. My whole family loves them but if you have a picky eater

they offer a money-back guarantee. Seriously you should at least go to their site and

compare their label against any other gummy brand out there. They are the best I've found.

Again, it's lama naturals.com.

Dr. Merrin Locke is a board certified dermatologist known on YouTube as the Budget Dermatologist.

Dr. Locke teaches you how to improve your skin without spending a fortune through easy

to follow budget skin care routines, product reviews, and expert advice on a variety of skin conditions.

Through Dr. Locke's online presence, she aims to make skin care approachable, affordable,

and accessible to all.

Dr. Locke founded Carlisle Dermatology in 2018,

her own private practice dermatology clinic

in Central Florida.

She runs a full service practice offering medical treatment, cosmetic services, and surgical procedures for all skin conditions.

Dr. Locke serves a large population of skin cancer patients where she utilizes her fellowship training in micro graphic surgery and

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