All right. So let's get on topic of macros.

Yes, my favorite thing to talk about.

What's up, you guys? Welcome back to the show. Today is another special day. We have another

freaking awesome guest here with us. You know, you guys like this chick is one badass woman, blunt,

straight to the point, says it how it is type of human. I met her a few years back and we just

like instantly clicked. She's doing some awesome stuff in the fitness space with her take

control coaching crew.

And I am just so stoked to have her here today so that you guys can witness some

no bullshit type of coaching all within this podcast.

So let's get to it.

Paula, welcome to the show, girl.

Thank you so much for having me on and for such kind words. I remember very vividly the day

that we met and clicking with you immediately. That was like, I think, your first trip out to

H2 with Taylor. And man, it was probably one of the fastest I'd ever like clicked with somebody

before. It was just, you know, it's just such an easy conversation. You're like, wow, you're just like me. Exactly. It's like

instant vibe. Like 100%. It's such a good feeling. It really is. Yeah. It is. It's hard sometimes

to find life-minded people. It really, especially in the fitness industry, I find, it's, it's just, it can be

tough to navigate. But, but thank you so much for having me on. Yeah, girl, I love it. Let's get to it.

So I know that you've been through it. Like you've, you shared being 20 pounds underweight,

you share being 30 pounds overweight and all or nothing mindset to now like finding a totally simplified

approach, which has made you so much more happier with your physique, your health and your

mindset.

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