All About Gratitude: Oprah’s Story. Choosing Joy in Hard Times. The Science. A Helpful Tip.
Feeling Things with Amy & Kat
Nashville Podcast Network
4.9 • 5.3K Ratings
🗓️ 20 February 2020
⏱️ 44 minutes
🧾️ Download transcript
Summary
As we gear up to start the Gratitude Challenge{March 1st}, the theme for this episode is all about the gratitude!! Amy’s Dad even joins her in the intro & shares what he is thankful for! FIRST THING: You would think that gratitude would come easily to someone like Oprah, but Amy shares Oprah’s story about how she had to refocus her intention to get back into a daily practice of finding things to be grateful for! SECOND THING: Amy shares a great story about an individual who decided to choose joy in spite of some horrible circumstances. There is so much to be learned from this man’s life! THIRD THING: We can sit here all day and say how much counting your blessings can change your life, but is there really the science to back it? Absolutely! Amy shares multiple articles that might just change your mind, if you haven’t yet jumped on practicing gratitude!! FOURTH THING: When life gets hard or were just in a bad mood, gratitude can be so challenging, but this tip can help you appreciate those you love while focusing on positivity!
To check out any of the articles mentioned in this episode:
Giving Thanks Can Make You Happier
(Episode 118)
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Transcript
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| 0:00.0 | The One You Feed is a podcast that explores how you can support your mental health. |
| 0:04.4 | I'm your host, Eric Zimmer, and through insightful interviews with psychologists, |
| 0:08.4 | spiritual teachers, researchers, and more, we share the stories that help you feel less alone |
| 0:13.5 | in your struggles. We offer practical ways to support your mental health even in difficult times, |
| 0:19.1 | and we teach you how to live with more joy and less anxiety. Learn what good mental health can |
| 0:24.5 | mean for you, especially now during mental health awareness month. Listen to the One You Feed |
| 0:29.4 | on the iHeart radio app, Apple Podcasts, or wherever you get your podcasts. |
| 0:35.0 | Hi, I'm Danny Shapiro, host of the Hit Podcast Family Secrets. Each episode explores a long-held |
| 0:40.7 | family secret that has finally come to light. Find out what keeps millions of people tuning in |
| 0:45.6 | to hear astonishing stories about the secrets that are kept from us, the secrets we keep from |
| 0:49.7 | others, and yes, even the secrets that we keep from ourselves. I hope you'll join me and my |
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... |
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