Welcome to the Just Ingredients Podcast, I'm Cara Lynn and here we talk all things nourishing to the mind, body and soul.

This is a place where you can find just good ingredients to life.

Have you heard of Manuka Honey? If so, you might have wondered why it's special or how it's different from regular honey.

Well, our friends at Weederspoon want to change that. The brand is the number one selling

Manuka Honey in the U.S. and has made it their mission to educate people on the magic of

Manuka Honey and introduce consumers to the highest quality Manuka Honey

money can buy. So what is Manuka Honey anyways? It's a superfood honey that is

harvested by the bees in beautiful New Zealand and boasts a number of

health and wellness benefits from its use in home remedies as a natural energy

boost as part of your immune support rituals and in DIY beauty regiments.

This honey can do it all.

Check out Weederspoon's suite of Manuka infused products all available at wheaterspoon.com Amazon Whole Foods

Market or at your favorite grocery store near you. Use code just 20

J-U-S-T-2-0 to receive 20% off your first order on Wheaterspoon.com.

Jesse and Chauzby is on a mission to translate cutting edge science into easy advice to help people

improve their physical and mental health.

She's the founder of the widely popular Instagram account, Glucose Goddess, where she teaches hundreds of

thousands of people about healthy food habits. She holds a Bachelor of

Science degree in Mathematics from Kings College London and a master of science degree in biochemistry from

Georgetown University. Her work at a genetic analyst startup in Silicon Valley

made her realize that as the key to good health food habits beat genetics.

In her first book, Glucose Revolution, Jesse shares her startling discovery about the essential

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