All About Fat

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Health & Fitness:nutrition, Nutrition, Self-improvement, Health & Fitness, Education

4.3 • 866 Ratings

🗓️ 29 January 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Like the title, today’s show is all about fats! Dietitians Leah and Teresa are going to discuss the good fats, the bad fats, WHY we need fats in the first place, what fats help with weight loss, the best fats to cook with, what to look for on the label when buying products in the store, and how to include healthy fats in your meals and snacks. This will be an episode you’ll want to bookmark as a helpful resource when upleveling your pantry and when creating a balanced, real-food eating plan for any health goal.

Transcript

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0:00.0	Welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness.
0:04.7	We are a small Minnesota company with a big goal of spreading the real food message through life-changing nutrition education and counseling.
0:14.6	I'm Teresa Wagner, a registered and licensed dietitian, and I'm here today with my co-host, Leah Kleinshroote, who is also a registered and licensed dietitian, and I'm here today with my co-host, Leah Kleinschroote, who is also
0:22.4	a registered and licensed dietitian. Both Lee and I have been with nutritional weight and
0:27.8	wellness for about nine years, and one of the things we appreciate about our work life here
0:34.1	is that we get to wear a lot of different hats. Most of our time is spent in counseling
0:39.7	one-on-one with clients. We get to know our clients, their goals for their health, their personal
0:46.1	challenges, and so on. We also get to reach a larger audience when we facilitate classes and when we
0:54.0	put out this information-packed podcast each
0:57.6	week. Yeah, hi, Teresa, and I feel the exact same way. I think the saying is variety is the spice of
1:05.9	life, so we get to definitely feel that in our day-to-day work experiences here at nutritional
1:10.3	weight and wellness.
1:11.9	And in addition to some of the things that you were just talking about, seeing clients one-on-one
1:16.7	and facilitating classes, doing this podcast, many of us also write carefully researched blog articles.
1:24.3	We actually also take part in some of the recipe creation for the website and the
1:28.5	cookbooks, although maybe I'm speaking more for myself, but I do have to credit my resident chef
1:34.1	Marianne for just taking my amateur cooking abilities and leveling them up a couple of notches.
1:39.9	And then there's always little side projects that are in the works. Your biggest example,
1:44.8	Teresa, was the month-long Breaking Up Sugar Challenge that you ran in the fall. And so I think this
1:50.5	diversity just speaks volumes to the time and the thought and the effort that Dar and other
1:55.9	leaders in the company put into creating this helpful content. And this is for to reach as many people as possible.
2:04.2	And I think it also speaks to the demand that's just out there for clear, concise, and
	...

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