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Hey, welcome to the Blondt Files podcast.

I'm your host, Aria Laurie, and I'm here to talk all things wellness.

From how to achieve optimal health and wellbeing to the best beauty tips and everything in between,

no topic is off limits.

I know there is so much information out there, so I'm here to help you navigate it all and live your best life.

Thanks for listening. Let's get into it.

Hi, everyone. Welcome to the show.

Today's episode is a truly fascinating,

dare I say, paradigm shifting, conversation with Alisa Vidi.

She is a functional nutritionist, a women's hormone expert, author and founder of women's tech

platform, Flow Living. We go deep into periods, hormones and the fascinating and fraidian rhythm

that affects everything from our energy, our metabolism, our moods, our brain structure,

and more throughout our cycles each month.

Alisa breaks down each cycle and how we can optimize our periods so we can absolutely

thrive. Enjoy. Okay, so welcome, Alisa. Thank you so much for being here.

Thanks for having the aerial. I'm thrilled to be here.

So so excited to get into all things, period and hormones and your new book and everything.

And we were just talking off Mike a little bit about how I came to know you, which is through

woman code years ago. And that was really paradigm shifting for me because you know, I've always had

irregular periods. It's just something that I thought was part of my makeup and I've been

diagnosed time after time after time with PCOS, even though the only real marker that I have of

...