Hey folks, this is Abel James and thanks so much for joining us on the Fat Burning Man

Show where we talk about real food and real results.

We know women's hormones cycle throughout the month but do men have hormonal cycles as

well?

We often think of men's bodies as strictly utilitarian, unchanging and predictable like

a Jeep, but the truth is far more interesting.

And when we work with our hormones, instead of against them, we can experience profound

improvements in the health of our bodies and our relationships.

So returning to the show today is Alisa Viddy, a women's hormone and functional nutrition

expert and bestselling author of Women Code and in the flow.

If you want to use the rhythms of nature and chronobiology to your advantage, this

show is for you.

But before we get there, here's a review that Katie dropped for our probiotic spheres from

our family company Wild Superfoods over at WildSuperfoods.com.

Katie says, the only supplements I trust.

It is no secret the supplement world is completely corrupt.

I am happy to trust the supplements Abel and Alisa and put on this market at an affordable

price.

Thank you.

Hey, Katie, thank you so much for leaving that kind review.

Yes, WildSuperfoods are literally the supplements that I, my wife, our families, our friends

and now our communities have been taking four years.

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