Hello everyone and welcome back to Just the Good Stuff. This is your host, Rachel Mansfield. And for the first time in what feels like forever, I am actually sitting at my desk. I'm so excited I can barely speak. You guys know that for the last few weeks, I have been recording intros and episodes in my closet.

But I so politely asked Jordan if I could just sit at my desk for a few moments.

He conveniently is eating lunch right now.

So I was able to steal my seat back and, like, used to record all my podcast episodes here

and have guests.

And it's giving me like a sense,

a sense of normalcy during, during this time at home still. But for those of you who are new to

the podcast, welcome. I am so excited to have you listening today. And if you're not familiar

with me, I am a cookbook author, recipe developer. My book is called Also Just the Good

Stuff. And you can find me over on Instagram at Rachel Mansfield. And I focus on making

healthy food taste delicious, at least that is the intention behind all of my recipes. I'm also a

mama to Ezra, wife to Jordan, and

pretty much obsessed with all things female hormones. So you can only imagine how excited I am

to introduce today's guest. I had the absolute pleasure of chatting for, I think we spoke for almost three hours

if you add up both episodes with Elisa Viti. Now, Elisa, if you are not familiar with her,

which I have a feeling majority of you are, because when I teased this podcast episode over

on Instagram, you guys went crazy, but she is the hormone guru whisper,

like period. She is the it person when it comes to all things female hormones and knowing

how to track your cycle and how to feel your best during each part of the cycle. And our original

our first conversation, it was, it went by so fast. And by the end of it, I realized I hadn't

asked any of the questions for the Q&A that you guys had submitted that we did a part two.

So this is part one of our chat with Elisa. And then there's a part two that will be coming out

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