Aligning With Holistic Wellness: Discovering The Power Of Postural Restoration With Aleena Kanner
Finding Genius Podcast
Richard Jacobs
4.4 • 1K Ratings
🗓️ 25 March 2024
⏱️ 28 minutes
🧾️ Download transcript
Summary
In this episode, we connect with Aleena Kanner, a Postural Restoration Therapist and Certified Athletic Trainer with a passion for helping others with chronic pain. With a background in athletic training, she works with the neurology and psychology of the body to help restore sensation, realign position, and repattern the nervous system.
How can better posture transform your well-being and pave the way for holistic restoration? By putting the root causes of underlying health conditions at the heart of her practice, Aleena guides her clients down an empowering path of healing – and you may be surprised at the results…
During the episode, we delve into:
- What typical postural evaluations consist of.
- How our body movements can dictate internal pressure.
- Intricate techniques that teach the brain how to understand its space.
- The asymmetries that can exist in the body and how to address them.
Want to learn more about Aleena and her distinct approach to physical and mental health? Click here now!
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Episode also available on Apple Podcasts: http://apple.co/30PvU9
Transcript
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| 0:00.0 | Forget frequently asked questions. |
| 0:02.2 | Common sense, common knowledge, or Google. |
| 0:04.8 | How about advice from a real genius? |
| 0:07.0 | 95% of people in any profession are good enough to be qualified and licensed. |
| 0:11.2 | 5% go above and beyond. They become very good at what they do. |
| 0:15.0 | But only 0.1% are real Jesus. |
| 0:18.2 | Richard Jacobs has made it his life's mission to find them for you. |
| 0:22.2 | He hunts down and interviews geniuses in every |
| 0:24.6 | field, sleep science, cancer, stem cells, ketogenic diets and more. Here come the geniuses. |
| 0:30.0 | This is the Finding Genius Podcast. |
| 0:33.0 | That is Richard Jacobs. |
| 0:35.0 | Hello, this is Richard Jacobs with the Finding Genius Podcast, |
| 0:41.0 | the Out part of the Finding Genius Foundation. |
| 0:43.0 | I guess today is Alina Kanner, she's what's called a postural restoration therapist, a PRT, helping people |
| 0:49.4 | with their posture. |
| 0:50.4 | I've done this myself, I've done, I guess what'soske method a few other ones and so I can say from personal experience |
| 0:56.6 | It really does make a dramatic difference and how you breathe how you feel how you carry yourself all that stuff |
| 1:02.0 | But you know I don't want to spill the beans. We'll get into it. But welcome Alina. Thanks for coming. |
| 1:06.0 | Thank you so much for having me. I'm grateful to be on your show in your podcast. |
| 1:10.0 | Oh, excellent. Yeah, tell me what were you doing before you got into postural work? Like, how did it come on your radar? And what was the early days that would like and then we'll talk about what's going on now? |
| 1:19.6 | Well, so I don't really say that I actually do like posture, which is kind of funny because I know it sounds like I do because |
| 1:26.9 | postural restoration sounds like all posture, but I like to like explain that my background is actually in helping people with chronic pain and that's what I still do. |
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