Spexavers have asked me to tell you something important, so I've gone creative and dug out my

old jack-in-the-box. It's about prices and how they jump up when you least expect them.

I said jump up when you least expect them. I said jump up when you least expect them. Oh, that Spexaver's glasses still start from 15 pounds.

Not now, Jack, including standard single vision lenses only. He's going to jump up now isn't he?

Oh well you're better off with spec savers. Oh I knew it. Ask in store for details.

Do you want some more positive news in your headlines? Well, here's some.

So the secondhand clothing market is on track to make up 10% of the global fashion industry by next year.

And the gender pay gap in the UK has shrunk to its lowest level in seven years.

Well if you want a more balanced and uplifting view of the world, search for the positive news

podcast. With me Dr. Rademomodgill and me journalist and

broadcaster Shay Roads out now on all podcast apps Hello and welcome back to the sofa cinema club.

This is Colton Smith.

Jack P Sheppard.

Ben Price.

And the sofa cinema club is our podcast where we educate each other on films.

Films that we have seen, films that we haven't seen, films that we think each other on films, films that we have seen, films that we think each other

should see.

The beauty of this club is that everyone can join in as long as you've got a sofa.

We want you to become a member of our fabulous film club.

Each week we're going to get together, we're going to talk about a film that we've watched

this week and we're going to get in a studio, we're going to chat about what we liked,

what we loved, or what we hated.

...