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The Psychology Podcast

Ali Smith, Andrés González, & Atman Smith || Let Your Light Shine

The Psychology Podcast

iHeartPodcasts

Social Sciences, Science

4.42K Ratings

🗓️ 22 December 2022

⏱️ 50 minutes

🧾️ Download transcript

Summary

Transcript

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0:00.0

so many people that are suffering that feel like they're isolated, they feel stressed out,

0:05.0

they feel angry, they feel depressed, they feel sad, they feel like their

0:08.1

their life is hopeless and helpless. And it's because they don't have a connection to their true

0:12.4

self. I mean, like, and the universe, like I teach a Whitney, I teach a literally wouldn't leave

0:16.4

the house because even we would ask him, hey, do you want to go out and do something with it?

0:19.8

He'd be like, wow, I need to leave the house. There's a whole universe inside of me to explore.

0:23.7

It was like, that's what people are missing.

0:31.6

Hello, and welcome to the Psychology Podcast. Today we welcome Oli Smith,

0:36.9

Atman Smith, and Andres Gonzalez on the podcast. Brothers Oli and Atman met Andres at the University

0:45.5

of Maryland College Park. During the last semester, the trio spent a lot of time reading books on

0:50.3

spirituality, philosophy, history, politics, and other related topics. At the same time,

0:55.6

they began their yoga practice and developed it under the guidance of Oli and Atman's Godfather.

1:00.8

Months of hard work and planning ensued before they finally co-founded the Holistic Life Foundation.

1:06.2

Together, they tell their story of how yoga and mindfulness have transformed countless

1:10.6

communities in their amazing book called Let Your Light Shine. I love that title so much.

1:16.4

In this episode, I talked to Oli, Andres, and Atman about mindfulness and education.

1:22.0

For 20 years, they've been teaching yoga and wellness to underserved kids, resulting in a decrease

1:27.7

in suspensions and fights and an increase in attendance and grades. But it's not just about the numbers.

1:33.0

For these gentlemen, what matters even more is changing the school's culture to become a loving

1:37.7

and empathetic space for all by teaching stillness and introspection. I had so much fun chatting with

1:44.2

these guys. They are so compassionate, caring, and freaking cool. I can't wait to hang out with them

1:49.6

more. I know after listening to this podcast, you're going to want to hang out with them more as well.

...

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