Ali Smith, Andrés González, & Atman Smith || Let Your Light Shine
The Psychology Podcast
iHeartPodcasts
4.4 • 2K Ratings
🗓️ 22 December 2022
⏱️ 50 minutes
🧾️ Download transcript
Summary
Today we welcome Ali Smith, Andrés González, and Atman Smith. Brothers Ali and Atman met Andrés at the University of Maryland College Park. During their last semester, the trio spent a lot of time reading books on spirituality, philosophy, history, politics, and other related topics. At the same time, they began their yoga practice and developed it under the guidance of Ali and Atman’s godfather. Months of hard work and planning ensued before they finally co-founded the Holistic Life Foundation. Together, they tell their story of how yoga and mindfulness have transformed countless communities in Let Your Light Shine.
In this episode, I talk to Ali Smith, Andrés González, and Atman Smith about mindfulness in education. For 20 years, they have been teaching yoga and wellness to underserved kids, resulting in a decrease in suspensions and fights and an increase in attendance and grades. But it’s not just about the numbers. For Ali, Andrés, and Atman, what matters even more is changing the school’s culture to become a loving and empathetic space for all by teaching stillness and introspection.
Website: letyourlightshinebook.com
Twitter: @HLFINC
Topics
2:31 Introducing Ali Smith
4:24 Introducing Atman Smith
7:31 Introducing Andrés González
12:45 Hope through mindfulness
17:05 Creating an oasis in schools
20:39 The impact of the Mindful Moment Program
26:16 Reciprocal teaching model
28:00 Involution: tapping into our universal centers
33:37 Sharon Salzberg’s and Rhonda Magee’s work
36:52 Bringing fun and humor to learning
38:11 Making yoga and mindfulness accessible
45:46 Love and empathy need to be consistent and reliable
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Transcript
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| 0:00.0 | so many people that are suffering that feel like they're isolated, they feel stressed out, |
| 0:05.0 | they feel angry, they feel depressed, they feel sad, they feel like their |
| 0:08.1 | their life is hopeless and helpless. And it's because they don't have a connection to their true |
| 0:12.4 | self. I mean, like, and the universe, like I teach a Whitney, I teach a literally wouldn't leave |
| 0:16.4 | the house because even we would ask him, hey, do you want to go out and do something with it? |
| 0:19.8 | He'd be like, wow, I need to leave the house. There's a whole universe inside of me to explore. |
| 0:23.7 | It was like, that's what people are missing. |
| 0:31.6 | Hello, and welcome to the Psychology Podcast. Today we welcome Oli Smith, |
| 0:36.9 | Atman Smith, and Andres Gonzalez on the podcast. Brothers Oli and Atman met Andres at the University |
| 0:45.5 | of Maryland College Park. During the last semester, the trio spent a lot of time reading books on |
| 0:50.3 | spirituality, philosophy, history, politics, and other related topics. At the same time, |
| 0:55.6 | they began their yoga practice and developed it under the guidance of Oli and Atman's Godfather. |
| 1:00.8 | Months of hard work and planning ensued before they finally co-founded the Holistic Life Foundation. |
| 1:06.2 | Together, they tell their story of how yoga and mindfulness have transformed countless |
| 1:10.6 | communities in their amazing book called Let Your Light Shine. I love that title so much. |
| 1:16.4 | In this episode, I talked to Oli, Andres, and Atman about mindfulness and education. |
| 1:22.0 | For 20 years, they've been teaching yoga and wellness to underserved kids, resulting in a decrease |
| 1:27.7 | in suspensions and fights and an increase in attendance and grades. But it's not just about the numbers. |
| 1:33.0 | For these gentlemen, what matters even more is changing the school's culture to become a loving |
| 1:37.7 | and empathetic space for all by teaching stillness and introspection. I had so much fun chatting with |
| 1:44.2 | these guys. They are so compassionate, caring, and freaking cool. I can't wait to hang out with them |
| 1:49.6 | more. I know after listening to this podcast, you're going to want to hang out with them more as well. |
... |
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