How are you mentally? How are you emotionally? How are you

spiritually strong? How are you physically

showing up for your family or for your job? And what I'm what I'm seeing is missing is that key is like I'm going to get good at one thing instead of

being a little bit better in each category every single day and whenever there is disharmony when people ask me like how do you

how do you gauge how you're doing with your work I go I just look outside of

myself and then if the family is more stable that means I'm

doing something better and yes that means they can have their own problems but

it's how they relate to them and how I relate to them and how they relate to me is my

report card. That's Alex Rivkinsky and this is episode 381 of

wellness force radio.

Onless force radio, we discover the physical emotional intelligence

to move life well.

You can have the same brain states as someone

who's done an hour of meditation every day for 40 years.

There's a lot of losses that we go through so the ability to be able to cope with those

losses is very important to build skill in it because loss will happen.

You know you have to have spiritual courage to really grow spiritually because if you really want to take guidance from your soul,

you have to be ready to realize that many of the things that you're asking for guidance on your ego has

some kind of an addiction to or an investment in. This show wouldn't be able to live

and be brought to you for free without our partner, cured nutrition.

A 100% organically farmed,

cannabis dial, say that like three times fast.

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