Today on the You Can Heal Your Life Podcast, you'll hear a chapter from

Grow a New Body Cookbook, the brand new audiobook by Medical Anthropologist,

psychologist, psychologist, and shaman, Alberto Vayoldo, PhD.

In this excerpt, Alberto encourages transforming kitchens

into experimental spaces for creating super foods with an emphasis on fresh organic ingredients and proper

storage.

He also explains how cultivating a winter garden with nutrient-rich sprouts has many health benefits. You can listen to the full

audiobook free with a trial of the Empower You unlimited audio app. To download

it today, visit Hayhouse.com slash Empower You. Visit Hey House. House. Comp.

Chapter 4 Your Kitchen Lab

Even if you aren't a master chef,

you can have your kitchen become your laboratory for trying out new recipes and making your own super foods.

You will not need any special equipment other than a mason jar or two, some rubber bands, clean cloths such as muslin,

cheese cloth or tea towels, and some dirt and containers for growing plants.

Always start with fresh organic ingredients.

You are what you eat and what your food had for dinner.

You want your power plants to grow in soil that's free from toxins such as pesticides, herbicides,

and heavy metals, and in earth that has not been over farmed and stripped of important minerals.

You can buy organic produce at the grocery store,

but you might also want to grow some of your power plants on your own

using soil you know is healthy.

Even if you don't have access to a plot of land on which to grow a garden,

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