We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Eesteem Project, we unpack the tools to change the conversation for

ourselves and for future generations.

Listen now and download the free Body Confidence Journal at Dove.com forward slash Y2K.

Are you ready to dive into the story, stats, and personalities that make baseball the greatest

game in the world?

Rob Bradford from the Baseball and Boring Podcasts here,

and we'll have you covered every day with podcasts that bring you closer to the action.

From the bleachers to the clubhouse,

whether you're a diehard fan or just a casual observer.

These conversations are aimed, educate, entertain,

and most importantly, inform you.

Follow the Baseball's and Boring Podcast in the free Odyssey app or wherever you get your podcast.

Can't get enough of the fan in the morning?

Show enough.

Because this is nothing like that.

Twerking.

Alan Jerry are here with stories they'd never get to cover on the morning show.

Very sexy robot.

...