We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Eesteem Project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

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Can't get enough of the fan in the morning?

Show enough.

Because this is nothing like that. Twerking.

Alan Jerry are here with stories they'd never get to cover on the morning show.

Very sexy robot.

Hey, look at that pig. Shenanagan. Naked yoga. My mother had a bad experience with these goats. Let's hump the fence. It's Alan Jerry's post-game podcast. All right, and away we go on this Thursday podcast. It's not often that we have, like, breaking sports news in the morning, but we just got the Justin Fields news.

I don't know exactly what it is, but it was kind of unusual that we had an alert.

Yeah, very unusual.

But probably right now, as people are listening to this,

even if you're one of the early people, you may even then know what the injury is. We'll probably know within an hour,

...