Aging, Body Changes and Intuitive Eating with Kimberly Dark
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 15 June 2021
⏱️ 30 minutes
🧾️ Download transcript
Summary
A transcript of this episode is available at JulieDillonRD.com.
What were you told about living with your aging changing body? Did you get the message that change is wrong? Or a failure? What would it be like to learn more often that an aging body is supposed to be changing? Kimberly Dark is a sociologist and author of Fat, Pretty and Soon to be Old as well as the upcoming Damaged Like Me. She has so much insight into this part of the Food Peace Journey. You can listen here now.
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Mentioned in this episode: Kimberly Dark's website / Damaged Like Me / Kimberly's Facebook page / Kimberly's Twitter / Kimberly's Instagram /
Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto
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| 0:00.0 | The Love Food Podcast is brought to you in partnership with my PCOS and Food Peace course. |
| 0:06.4 | Finally, free yourself from endless PCOS fatigue, frustration, shame, and guilt. |
| 0:12.5 | For PCS sufferers who are tired of ineffective diets and unhelpful advice, |
| 0:18.1 | join me on a PCOS and food peace journey that will change your life forever. |
| 0:22.9 | Grab all the details at PCOS and foodpiece.com. Say goodbye to the food police and hello to peace. |
| 0:30.7 | Welcome to the Love Food podcast, hosted by dietitian and food behavior expert Julie Duffy Dillon. |
| 0:37.8 | This authentically engineered series is in the form of a love letter welcoming you to reconnect with food. |
| 0:44.4 | Now pour a cup of coffee or a margarita and let's begin. |
| 1:04.0 | Hi. Hi and welcome to episode 248 of a Love Food podcast. |
| 1:10.4 | I'm Julie Duffy Dillon, registered dietician, and partner on your food piece journey. I am so glad you're here. Thank you for connecting |
| 1:13.7 | today. I want to start with what was the message that you were given about how your body |
| 1:21.7 | would look as you got older? Were you told that it would stay the same? Were you told that you should make sure it stays the same? |
| 1:31.6 | Or were you told you must fight tooth and nail and do everything you can to make sure that your body doesn't get wrinkly, fat, gray? |
| 1:44.7 | I know that's the message I got. |
| 1:47.0 | And I have a feeling I'm not alone. |
| 1:49.5 | I have a letter today from someone who is going through the process of intuitive eating |
| 1:56.1 | and mending their relationship with food. |
| 1:58.8 | And while they're on their food piece journey, |
| 2:01.4 | they're also noticing that the aging process is adding another level, or rather another layer |
| 2:08.5 | of complication and wondering how to make sense of it. I feel really lucky that I got to talk to |
| 2:16.2 | Kimberly Dark. I have known about Kimberly's work for a number of years now and never have actually been able to talk to her. |
| 2:23.7 | So it was a gift to be able to spend a few minutes talking with her about this letter. |
... |
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