Aging Backwards with Mark Sisson #238
Muscle Intelligence
Ben Pakulski
4.7 • 761 Ratings
🗓️ 15 April 2022
⏱️ 60 minutes
🧾️ Download transcript
Summary
I invited Mark onto the podcast to deconstruct his habits, knowledge and lifestyle, so that YOU can implement the processes that he shares immediately.
You'll get some key insights into Mark's secrets for maintaining an incredibly high level of fitness for decades, including his recommendation on taking the "fourth macronutrient."
- The two KEY components of optimal longevity.
- How to build a truly resilient body and sustain it for life.
- The ONE source of protein you're probably missing.
- Why the primal lifestyle is the ultimate path to a healthy body and mind.
- How to train for athleticism in and out of the gym.
Ned's CBD is of the utmost highest quality. These products are science-backed, nature-based solutions that offer an alternative to prescription and over-the-counter drugs. Ned's full spectrum hemp oil nourishes the body's endocannabinoid system to offer functional support for stress, sleep, inflammation and balance. Muscle Intelligence listeners get 15% off with code MUSCLE at helloned.com/muscle.
Transcript
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| 0:00.0 | Ladies and gentlemen, welcome back to the Mosso Intelligence Podcast. |
| 0:11.8 | We have a very special announcement for you today. |
| 0:14.3 | We have a brand new sponsor, and I want to tell you why I've finally decided to get behind a cannabis slash CBD slash hemp company. |
| 0:26.5 | So obviously for the last five years or so, the entire world has been jumping on the |
| 0:31.9 | bandwagon of cannabis and hemp. |
| 0:34.8 | And I didn't exploit the opportunity, we'll say, and jump into the cannabis |
| 0:40.4 | industry. One, to be honest, I've never been a user of cannabis. I've never really known |
| 0:45.7 | enough about it. I never really enjoyed the consumption of it and never saw benefit. And to be |
| 0:52.0 | honest, I did a lot of research. I was actually the chief science officer of a cannabis company for quite a long time, even though I didn benefit. And to be honest, I did a lot of research. I was actually the chief science |
| 0:54.5 | officer of a cannabis company for quite a long time, even though I didn't use it. And I was a |
| 0:59.2 | chief science officer because I wanted to learn about it. And what I did learn was it's effectively, |
| 1:04.4 | still is effectively the Wild West. There's very little regulation, much less than you think, |
| 1:10.6 | particularly in the way that these things are processed. |
| 1:14.0 | You can have full spectrum cannabinoids derived from cannabis, which have trace amounts of THC. |
| 1:21.6 | You can have CBD, CBN, and all these cannabinoids derived from hemp, which is a very different thing. |
| 1:30.3 | And then how they're extracted is also another area of variants in each of these companies. |
| 1:36.2 | And it was very interesting for me to explore and research and learn and get to interact with literally tens of companies now, |
| 1:43.3 | maybe 20 or 30 different companies |
| 1:44.8 | and learn their processes and learn their extraction processes and learn their sourcing. |
| 1:49.8 | What are they actually getting these cannabis products? |
| 1:51.9 | Or were they actually getting these hemp plants from? |
| 1:54.9 | Were they well grown? |
... |
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