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C. UK. Oh, you know, you're going to. What's going on on everybody? Welcome back to the real bodybuilding

podcast. This is episode number 164 a long time awaited guest. Mike Isratel, sports scientist.

How are you, sir?

Excellent, a big fan.

I'm so nervous, my throat got raspy.

Thanks for having me on the podcast, man. I've been doing this now for a few years and I've gotten...

You're maybe my most requested guest,

and I think I've just been too intimidated to have you on because

Dude bad news man if I'm your most requested guest your podcasts

don't like circling the drain for sure.

No no no this is like from the beginning because I've always done these like, you know, obviously I have the guys on, you know, the pros that come on and they talk about their careers, but I have coaches on from time to time to talk about because I don't I don't really debate the

guests I just like to get as much of their thoughts as possible so I have various coaches on so it's nice to have finally have you on I was talking to Mike Lachamowski and he was telling me about your

RP app and how popular it's become and how many people are using it and it's one of the most popular exercise

training apps online or that you can get on any platform.

So can you tell me a little bit about that before we

delve into some other things?

Totally, yeah. So we have an app. It's called the RP Hypertrophy app because RP is

Renaissance periodization, the company I co-founded with my friend Nick.

And the app basically is kind of a universal workout generator.

...