This is a clip from the After Dark Show with Don Rogers.

You can access the entire episode now on our website and all podcast platforms.

Exposure to LED lights, particularly intense or late night blue light, can disrupt circadian rhythms and sleep, cause eyes strain, headache, and potentially increase

the risk of retinal damage and age-related macular degeneration over time. However, the overall

health effects depend on factors like light spectrum and intensity, the duration of exposure, the individual's sensitivity,

children and elderly are more vulnerable and using warm tone, low color temperature bulbs,

and taking screen breaks can help reduce potential harm.

Absolutely, I completely agree. In fact, I actually rates can help reduce potential harm.

Absolutely.

I completely agree.

In fact, I actually, so what I'll do is after I get done saying this, I'll go grab them real quick.

I'll run upstairs and grab them.

So, no, I completely agree with what it just said, but one of the best things you can do for

yourself to kind of help yourself with this at this point in time is get they're called

red light glasses right um so what they do is they block out the red the yellow and the blue

spectrums of light all at once.

And they block all of those out.

So what this will do actually is it will reset your circadian rhythm.

It will reset your body's own natural melatonin production.

And it actually kind of counteracts the harmful effects of LED lights i'm gonna let

i'm gonna go get them real quick i'm gonna toss it over to lee and i'll show you guys i'll be right back

all right yeah so let me bring that back up i lost everything. So what do you think about that last one?

...