Affirmation to Align with the Energy of Receiving, Day 2 The Keys to Genuine Contentment Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 September 2023
⏱️ 33 minutes
🧾️ Download transcript
Summary
Tap into the power of receptiveness as you nurture a mindset of openness.
We launch into an enlightening meditation series as we delve deep into the philosophy of virtues inspired by yoga and meditation. You'll be guided to create a more virtuous mindset and bring positive change to your life.
This is part 2 of a 7-part The Keys to Genuine Contentment, Episodes 1942-1949.
THIS WEEK'S CHALLENGE:
Practice a meditation technique for at least 5 minutes a day to manage a top stressor you're experiencing in your life.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | This is episode 1,943 of your daily guided meditation. |
| 0:08.0 | How are you doing? |
| 0:10.0 | I hope you had a chance to do your daily challenge |
| 0:15.0 | and consider how you will gift yourself a different virtue each day. |
| 0:23.0 | So I'll share with you that my virtue for Chastity yesterday |
| 0:29.0 | was actually to dress more modestly. |
| 0:34.0 | I live in a semi-tropical climate in Florida |
| 0:38.0 | where pretty much you're around. |
| 0:41.0 | It's very casual and because it's very warm here, |
| 0:47.0 | it's very acceptable to go to a store or a restaurant |
| 0:52.0 | or even a more refined event |
| 0:55.0 | and look more like you're going to the beach. |
| 0:59.0 | So I gifted myself a new item of clothing. |
| 1:05.0 | I bought a new dress. |
| 1:07.0 | This was an actual gift, |
| 1:09.0 | but your gift to yourself could simply be a quiet moment to reflect |
| 1:16.0 | or thinking about beautiful thoughts |
| 1:20.0 | if you were trying to become more chaste in your thoughts. |
| 1:26.0 | You could have read from a book of poetry or something inspirational. |
| 1:32.0 | So don't forget the daily challenge to gift yourself. |
| 1:38.0 | In today's episode, |
| 1:41.0 | you will be exploring the virtue of temperance |
... |
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