Aerobic Training for CrossFit: How to Improve Pacing, Breathing & Recovery - 204
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 16 March 2016
⏱️ 45 minutes
🧾️ Download transcript
Summary
Everyone focuses on strength. But have you ever spent time actually developing your aerobic capacity? Doing so will help you in all areas of your training not just your conditioning. Tune into find out how you can start improving your aerobic engine.
Want our help increasing your Aerobic capacity? Our new "Aerobic Monster" program is specifically designed to help you improve your aerobic engine so you can pace, breath, and recover better. Check out all the details at http://overtime.barbellshrugged.com
Transcript
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| 0:00.0 | This week on Barbell Shrug, we're talking about energy systems, specifically how to train the aerobic system for CrossFit. |
| 0:05.2 | Hey, this is Rich Froning, you're listening to Barbell Shrugged for the video version, go to BarbellShrug.com. |
| 0:10.0 | Hey, I see you sitting there, lonely by your keyboard. |
| 0:12.8 | If you want to, just whip your fingers out. |
| 0:14.8 | Put them on your keys, type in H-T-T-P, colon forwards, slash forwards, slash, www.BarbellShrug.com. |
| 0:21.8 | While you're there, swing on over, sign up for the newsletter, we'll send you some cool free stuff, |
| 0:25.6 | and make sure to check out OverTime. |
| 0:27.6 | It's a sweet place with a bunch of sweet stuff, and last but not least, I know you're trying to find a bitch in T-shirt to get your mom for a birthday. |
| 0:35.6 | Head on over to merch.barbellshrug.com. |
| 0:38.9 | Still like that. |
| 0:40.7 | One, go! |
| 0:45.5 | Welcome back to the Barbell Shrug podcast, I'm your hoax. |
| 0:48.0 | Oh! |
| 0:49.6 | I'm a hoax! |
| 0:50.6 | You're a total hoax. |
| 0:51.8 | I'm a hoax. |
| 0:52.6 | I'm your host, Mike McGoldrick, with Coach Alex McLean. |
| 0:56.8 | What's up? |
| 0:57.8 | Coach Kurt Mulligan, and Coach Mike McElroy. |
| 1:00.8 | What's happening? |
| 1:01.8 | Welcome, guys. |
| 1:03.8 | What's happening? |
... |
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