Advice for Your Twenties + How to Take Care of Your Mental Health by Taking Care of Your Gut Health

House Guest with Kenzie Elizabeth

Dear Media, Kenzie Elizabeth

Mentalhealth, Mental Health, Productivity, Education, Health & Fitness, Self-improvement, I Love You So Much, Society & Culture, Kenzieelizabeth, Relationships

4.6 • 1.7K Ratings

🗓️ 2 November 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kenzie Elizabeth, host of House Guest (formerly known as ILYSM), sits down with founder of Just Thrive, Tina Anderson, to talk about how gut health is linked to mental health. Here's how to take care of your gut health & live a happier live. She also gives some great advice for navigating your twenties! Enjoy!

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Transcript

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0:00.0	The following podcast is a deer media production.
0:04.7	Hi y'all, this is House Guest, and I am your host,
0:07.0	Canzealis Smith.
0:08.2	Think Gen Z, wanna be Martha Stewart, meets Dolly Parton,
0:11.4	trying to live in a Nancy Myers movie in her 20s.
0:14.3	We talk all about life, relationships,
0:16.4	navigating your 20s, closing out the bars,
0:18.6	or waking up at 5 a.m., depending on our vibe that week.
0:21.6	Ultimately, living our best lives
0:23.6	and figuring it out along the way.
0:25.7	So come hang out, sometimes I have guests on,
0:27.6	who do really cool things, some of my best friends,
0:29.9	or it's just me and my house,
0:31.4	and I spend way too much time in.
0:33.4	So let's get into the show.
0:36.5	Hi y'all, welcome to the show.
0:39.5	Today's episode is a great one,
0:42.0	before we get into that, I have something to share with you.
0:44.8	So right now, as I'm recording this,
0:46.6	is October 24th, Tuesday at 4 p.m.,
0:49.7	actually, to be quite exact.
0:51.7	Yesterday, it was obviously October 23rd,
	...

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