What up, guys, is Brian. Today we're going to go on a trip together down memory lane.

What I'm beginning to do for some of these shorter episodes is taking clips from episodes in the

past, the full interviews, and really narrowing down to find that really bite-sized nugget piece

of information that was the absolute star of the show in the episode. And so today, in today's

episode, you guys get to learn

about the power of habits and goal setting from the author of The One Thing, Jay Popazon.

Guys, I'm going to be honest, it's really cool to listen to the questions that I was asking him in

the past, because this was prior, I believe one month prior to me even leaving to go to Greece on my trip around the world in 2022.

So this was in April of 2022 that I recorded this with Jay.

And now to fast forward to what my business has become, to how I've implemented his advice,

it's just really cool to look back at the questions I was asking

because I had no idea what was going on. I had no idea what I was doing. And now to have implemented that

and become more experienced and seasoned with time and to grow a business that's beyond what I

could have imagined, it's really, really cool. And also to go from someone that was interviewing

Jay Popazon for the first

time to now, me emailing him back and forth for him to write the foreword to my book,

it's insane. It's really, really cool. So anyways, guys, sit back, enjoy. And here is Jay Popazon,

coaching a brand new, newly self-employed Brian Lubin back in 2022. Let's go. You also have a quote in the

book, which I love. And its success is a short sprint fueled by discipline just long enough

for a habit to take over. Oh, yeah. When I do keynotes, the predominant theme I talk about is this

building power habits in your life.

And now atomic habits is out.

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