BBC Sounds, Music, radio, podcasts.

Hello, I'm Kimberly Wilson. I'm a psychologist, and in my new podcast, Complex, I'll be your guide

through all the information and misinformation that's out there about mental health.

I'm joined by expert guests covering topics

from people pleasing to perfectionism,

burnout to empathy,

to find tangible advice

so we can understand ourselves a little better.

Complex with me, Kimberly Wilson.

Listen on BBC Sounds.

This Scotland Outdoors podcast from BBC Radio Scotland.

Here in the north-east of Scotland, the nights are fair drawing in now that the clocks have changed

and we've crossed the threshold into winter. The dark months

can be a good time to dream of summer adventures and if you're looking for some inspiration

then stay tuned. Conyach Rankin and Hamish McLeod are childhood friends who find themselves in the

very fortunate position of making a TV series about

adventuring in the outdoors, and not only in Scotland, but beyond. Now in its fifth series,

Dana is almost entirely spoken in Gallic, and in many ways it's about reclaiming adventure and

landscape through the Gallaelic lens.

I'm Helen Needham and in this edition of Scotland Outdoors,

I meet up with Conyach and Hamish in Loch Aber on a very autumnal day near Achnikari,

where we discuss their approach to climbing, the landscape and, of course, language.

...