[ 🏃🏽♂️ ] Adding Strength to CrossFit, Getting Muscle Ups, and Overcoming Rhabdo
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 2 July 2024
⏱️ 26 minutes
🧾️ Download transcript
Summary
👋 Weekly Newsletter & Premium Subscription
We dive into listener questions about the five factors of health, focusing on the MOVE category.
We discuss improving muscle-ups, taking precautions against rhabdomyolysis, optimizing workouts in small CrossFit gyms, and prioritizing strength training as we age.
TIMESTAMPS:
00:00 Introduction and Welcome
02:00 Question 1: Tips for Chest to Bar Pull-Ups and Muscle-Ups
06:47 Question 2: Dealing with Rhabdo and Rebuilding Confidence
13:52 Thanks to our Sponsors: Cozy Earth & Bon Charge
17:41 Question 3: Effective Workouts in Limited Gym Space
21:36 Question 4: CrossFit and Strength Training for Older Adults
24:40 Conclusion and Farewell
THANKS TO OUR SPONSORS
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ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
Transcript
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| 0:00.0 | When you're in Winter's favorite town, the snow-covered mountains surround you. |
| 0:07.0 | A historic Main Street charms you. |
| 0:17.0 | And every day brings a new adventure. |
| 0:22.0 | Welcome to Park City, Utah. Naturally, Winter's favorite town. |
| 0:25.0 | Join the experience at visit Park City.com. And the Hello and welcome back to Chasing Excellence, a show about Chasing What Really Matters. |
| 0:51.1 | My name is Patrick Cummings, as always, I'm here with Mr. |
| 0:54.2 | Ben Bergeron. Hello sir. Hello Patrick. How are you today? Doing great. |
| 0:59.6 | Yeah. Thanks everybody out there for joining us this here episode. |
| 1:04.9 | We have listener questions this time around |
| 1:07.1 | where we take listener questions about the five factors of health, |
| 1:09.7 | those few fundamental behaviors that most positively affect |
| 1:12.4 | our performance, vitality, and longevity. |
| 1:14.8 | For those folks who may be new, welcome, thanks for joining us. |
| 1:17.9 | The five factors, how we eat, how we move, how we think, how we connect, and how we recover. |
| 1:23.3 | This week we've got four questions, all of them inside of our move slash train category. |
| 1:27.8 | We're going to talk about muscle-ups, avoiding Rab-Dow, the limitations of training |
| 1:31.6 | in small cross-fitchims and then prioritizing strength as we get older. |
| 1:35.9 | Before we do, as I like to remind folks, |
| 1:38.0 | W.W.C.excelain. If you would like to get a question into a future episode, |
| 1:42.4 | we surely would love it. |
| 1:43.4 | You can also join us there for our premium membership where you get ad free |
| 1:46.7 | episodes, more content, challenges and conversation. |
... |
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