Hello everybody and welcome back to another Tuesday, another 6 a.m. If it's 6 a.m. when you're listening, probably not. Who knows. But welcome back to fingers crossed. We are your hosts. I'm Sierra. I'm Christy. And you're watching Disney

channel. And we're both sick. I'm not sick any longer. Thank you very much. Well, maybe. We were sick

for like a whole week. Why are you lumping me into this? Actually, it was probably... Well, you were the one

literally just telling me that your voice still sounded scratchy no no i was saying my voice sounded scratchy because i just woke up from a nap you guys and i never

nap and seerr's trying to tell me that i have to like train myself into napping which i do believe

that it takes practice but i don't want to do that so i'm like well i'm a big believer in napping

is a science and you have to get it down to the specific

intervals of how much time to fall asleep. Because if you sleep either too little or too much

based on your personal REM cycle, it can actually like mess up your day. But if you get the

perfect amount, which usually for me is either a seven minute nap or a 22 minute nap, I know I sound

easy. That is actually. I can actually like completely reset my

brain and not feel groggy. But that is completely a tanger. Well, there is a whole science behind it though.

My dad like used to be into this too where it's like shorter naps that are 20 minutes are way more

effective than hour long naps or like two hour long n for sure. Oh, yeah. I in college would take five-minute

naps all the time, specifically set my alarm for seven minutes, give myself two minutes to fall asleep,

sleep for five minutes, wake up. And it really just felt like doing a kind of reboot on the computer,

but of your brain, that way you don't lose what you already had. Your tabs are still there you just have to reopen them again when you wake up i think i had too many tabs to do that but yeah i i tried i don't do that often just because i'm a big caffeine person

and usually i get more than four hours of sleep but last night i got four hours of sleep and then i

woke up at six a m because um when i'm drunk i forget to close my blinds. And then the sunrise wakes me up at 6 a.m.

And I was like, okay, I'll go back to sleep. And then it didn't happen. So I was like,

okay, I'll just go work out. And then I just stayed up. And now I took a nap to try and

revive myself this afternoon. But we're alive. We're awake. We're alert somewhat.

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