Adam Gilbert: Overcome Self-Sabotage and Unlock Your Full Potential
Abel James Show
Abel James Bascom
4.6 • 2.6K Ratings
🗓️ 12 September 2024
⏱️ 53 minutes
🧾️ Download transcript
Summary
When you know what you’re supposed to do, what keeps you from actually doing it?
We’re all guilty at times of procrastination, pleasure-seeking, indulging in distraction and escapism, and even self-sabotage. Perhaps it’s all part of the human condition.
But since knowing what to do is different from actually doing it, it’s essential to set up systems in our lives to make healthy choices the default option. And sometimes we need a little help getting out of our own way.
By helping you work through the subconscious emotional blocks that prevent you from taking positive action, finding the right coach and accountability partner can make a massive difference in your long term results.
As today’s guest quips, "I can't help people solve their problems until I find out why they like having them."
Today we’re here with our friend, Adam Gilbert, trainer, author and founder of My Body Tutor, a company he created to help people stop making excuses when it comes to health and fitness by providing personal accountability.
Whether you're a seasoned athlete, a busy parent, a coach, or just dipping your toes into health and fitness, you'll walk away with actionable strategies and a renewed sense of motivation to make positive and lasting changes in your life.
In this episode, you’ll discover:
- How to identify and overcome common self-sabotaging patterns and behaviors
- The role of hormone replacement therapy and other trends in the pursuit of health and longevity
- Advice for parents who are trying to balance their own health goals with the demands of raising young children
- How to find joy and fulfillment in your journey toward health, rather than viewing it as a sacrifice
- And much more…
Read the show notes: https://fatburningman.com/adam-gilbert-overcome-self-sabotage-and-unlock-your-full-potential/
Get personalized 1:1 coaching from Adam Gilbert and the Body Tutor Team at MyBodyTutor.com
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Brought to you by:
DS-01® Daily Synbiotic from Seed.com - Save 25% off your first month with code: 25WILD
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Transcript
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| 0:00.0 | Hey folks, this is Abel James and thanks so much for joining us on the show. |
| 0:05.0 | When you know what you're supposed to do, what keeps you from actually doing it? |
| 0:09.0 | We're all guilty at times of procrastination, pleasure seeking, indulging in distraction and |
| 0:15.0 | escapism, and even self-sabbatage. Perhaps it's all part of the human condition. |
| 0:20.2 | But since knowing what to do is different from actually doing it, |
| 0:23.8 | it's essential to set up systems in our lives to make healthy choices the default option. |
| 0:29.3 | And sometimes we need a little bit of help to get out of our own way. By helping you work through the subconscious |
| 0:35.4 | emotional blocks that prevent you from taking positive action, finding the right coach |
| 0:40.6 | and accountability partner can make a massive difference in your long-term results. |
| 0:45.7 | As today's guest quips, I can't help people solve their problems until I find out why they |
| 0:51.0 | like having them. |
| 0:53.0 | This episode is brought to you by our new sub-stack where you can support our work directly |
| 0:59.0 | at able James.substack.com and our friends at Seed.com and Relax Infinity. |
| 1:06.6 | While we tend to think of ourselves each as a single human organism, our bodies are more like |
| 1:11.2 | high-level ecosystems. |
| 1:13.0 | The 38 trillion bacteria that live in and on you, especially in your gut, |
| 1:18.0 | are essential to whole body health. |
| 1:20.0 | If you're looking to support a healthy gut, enjoying fruits and veg, fermented foods and supplementing with prebiotics and probiotics can make a world of difference. |
| 1:30.0 | I've been impressed with the breakthrough DS01 formulation from seed. |
| 1:34.6 | Their DS01 formula has 24 probiotic strains encased in a prebiotic outer capsule |
| 1:42.0 | which protects the inner probiotics so no refrigeration is necessary. |
| 1:46.7 | Seed doesn't use synthetic or chemical coatings and I love that they're packed in earth-friendly |
... |
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