AD-FREE BONUS: Unwinding Sleep Meditation

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 2 July 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hey, it's Katie, and I want to welcome you to this special bonus episode.
0:08.0	It'll be here for you completely ad-free for the next week, so you can get a feel of what
0:13.4	it's like to be a premium member.
0:15.3	If you'd like an easy ad-free experience for all of our podcasts, That's over 200 episodes each month. Then join
0:23.2	Premium Today at Women's Meditation Network.com slash premium or click on the link in the show
0:30.2	notes.
0:55.0	Thank you. Sometimes it takes a break from the movement. A series of moments with no rush.
1:03.0	Sometimes we forget to stop all the running so light can be quiet and hush. Our shoulders
1:39.3	Relax
1:40.3	Our minds slow down.
1:51.2	A giant exhale is released.
2:05.6	Our body unwinds. More space opens up.
2:12.6	Our grip upon life is unleashed.
2:21.3	The The
2:37.0	The The
2:53.6	The See? See? Feel yourself expand and open up more.
3:34.0	Let go of the doing right now.
3:43.6	There's nowhere to be.
3:50.6	Nothing to do.
3:54.6	Just be here. Nothing to do.
4:17.0	Just be here and allow. The The The
4:33.6	The Feel yourself unwinding and slowly letting go, falling into the abyss.
	...

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