AD-FREE BONUS: Sound Bath

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Health & Fitness

5 • 878 Ratings

🗓️ 18 June 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, it's Katie, and I want to welcome you to this special bonus episode.
0:08.0	It'll be here for you completely ad-free for the next week, so you can get a feel of what
0:13.4	it's like to be a premium member.
0:15.3	If you'd like an easy ad-free experience for all of our podcasts, That's over 200 episodes each month. Then join
0:23.2	Premium Today at Women's Meditation Network.com slash premium or click on the link in the show
0:30.2	notes.
0:51.3	Thank you. Tonight, I'll be guiding you for just a bit. And then hand you over to the gentle arms
0:59.0	of this magical soundback. So allow yourself to settle
1:20.6	and find that sleeping position you know so well.
1:30.3	Find your breath here.
1:49.0	Opening yourself to the soft circular waves of air.
1:57.0	Blowing in and out of your body.
2:05.6	In and out.
2:30.3	With every inhale, gather up the day and any tension inside.
2:43.0	Starting at your toes, traveling all the way up to your head.
2:55.6	And with every exhale,
3:01.6	release it all.
3:41.6	handing it over to the night, and then soft and even deeper into your bed. I'm I'm I'm The The
4:00.3	The Feel the sounds
4:23.0	surround you
4:25.0	calming you, relaxing you.
4:34.6	Feel the sounds within you.
	...

Transcript will be available on the free plan in 26 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.