AD-FREE BONUS: Restore Yourself Sleep Meditation

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 25 June 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hey, it's Katie, and I want to welcome you to this special bonus episode.
0:08.0	It'll be here for you completely ad-free for the next week, so you can get a feel of what
0:13.4	it's like to be a premium member.
0:15.3	If you'd like an easy ad-free experience for all of our podcasts, That's over 200 episodes each month. Then join
0:23.2	Premium Today at Women's Meditation Network.com slash premium or click on the link in the show
0:30.2	notes.
0:48.2	Thank you. Rest now. Now.
0:48.2	And allow your body to melt.
0:59.0	Let yourself move around
1:06.0	until you find your favorite sleeping position and then invite your arms and legs to stretch out wide, firing your muscles and expanding your spine.
1:39.3	Now release your stretch as you exhale and melt a little deeper into your bed. The
2:03.6	The The
2:20.3	The Come into your breath.
2:59.6	This sweet river of life
3:05.6	that flows in and out of your body,
3:15.3	bringing in the new and releasing the old.
4:00.3	Breathe in and release. Breathe out and release. The The The
4:17.0	The The
4:33.6	The The
4:50.3	The This time is so special.
5:24.6	Your body is ready to rest and restore.
5:34.6	Your mind is ready to calm and clear.
	...

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