AD-FREE BONUS: Release the Energy of the Day Sleep Meditation

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Health & Fitness

5 • 878 Ratings

🗓️ 16 July 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Close your eyes, And settle yourself in. PAUSE… Sink into the softness of your bed, And take a moment to notice how your skin feels, Against the gentle touch of your sheets or blankets. PAUSE… Let them soothe you, And soften you. As you sink deeper into the comfort of your bed. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hey, it's Katie, and I want to welcome you to this special bonus episode.
0:08.0	It'll be here for you completely ad-free for the next week, so you can get a feel of what
0:13.4	it's like to be a premium member.
0:15.3	If you'd like an easy ad-free experience for all of our podcasts, That's over 200 episodes each month. Then join
0:23.2	Premium Today at Women's Meditation Network.com slash premium or click on the link in the show
0:30.2	notes.
1:01.9	Thank you. Close your eyes and settle yourself in. Sink into the softness of your bed.
1:38.3	And take a moment to notice how your skin feels against the gentle touch of your sheets or blankets. Let them soothe you and soften you as you sink deeper into the comfort of your bed. The
2:03.6	The The
2:20.3	The The energy The energy swims around you, buzzing around you,
2:59.6	buzzing with things left undone, and details to be organized.
3:10.3	Just notice it here.
3:31.0	Watching the energy spin.
3:36.0	Wanting your attention.
3:51.6	Blue, yellow and red streaks of light.
4:23.0	Shattering. Singing. chattering, singing, wanting to stay. Wanting to stay. So breathe in deeply.
4:40.8	And watch as your breath interrupts the movement
4:55.3	and begins to dissolve the thoughts. Breathe deeply again.
5:20.0	Breathe deeply again.
5:29.6	Shifting your focus onto your breath.
6:05.0	On to the sweet hums of air coming in and coming out of your lungs. Breathe deeply once more and notice the lightness you feel.
6:15.6	As little by little, the energy of the day dims and dissolves. The
	...

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