AD-FREE BONUS: Healing Breath

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Health & Fitness

5 • 878 Ratings

🗓️ 2 July 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hey, it's Katie, and I want to welcome you to this special bonus episode.
0:08.0	It'll be here for you completely ad-free for the next week, so you can get a feel of what
0:13.4	it's like to be a premium member.
0:15.3	If you'd like an easy ad-free experience for all of our podcasts. That's over 200 episodes each month.
0:22.6	Then join Premium Today at
0:24.5	Women's Meditation Network.com slash premium
0:28.1	or click on the link in the show notes.
0:30.6	Thank you. Breathe And slow yourself down.
0:49.3	And slow yourself down.
1:23.6	Become aware of the intricacies on your nose as you breathe in. And the warm air on your nose as you breathe out.
1:33.3	Music Notice your belly rise with every inhale
1:54.0	and fall with every exhale. See if you can expand your breath. Inhaling a little deeper each time you breathe in.
2:38.0	And exhaling a little longer each time you breathe out. Slow it all down.
2:53.6	Slow it all down.
3:10.3	Sinking deeper and deeper.
3:20.3	Releasing more and more
3:28.0	feeling lighter
3:32.0	feeling lighter
3:37.0	and lighter as you come
3:44.6	into the quiet The
4:00.3	The The
4:17.0	The There's magic that exists in your breath.
	...

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